Re: Strunz'sche Schlankwerdtipps
meiner meinung nach hat er die richtigen papers gelesen,aber was er dann draus macht is erschreckend
zu1.)
natürlich entscheidet nur eine negative bilanz....ausserdem,warum muss man die ew menge mit pulver decken????
hm,aber er wird ein gutes geschäft machen!
zu2.)da stimm ich dir natürlich zu...
zu 3.)da stimm ich dir im prinzip auch zu,aber dann findet man wieder sowas:
Diabetes Obes Metab 1999 Nov;1(6):331-7
Effects of niacin-bound chromium supplementation on body composition in overweight African-American women.
Crawford V, Scheckenbach R, Preuss HG
Decades Inc., Washington, DC, USA.
AIM: This pilot study was designed to determine whether 600 microg niacin-bound chromium ingested daily over 2 months by African-American women undergoing a modest dietary and exercise regimen influences weight loss and body composition. METHODS: Twenty overweight African-American women, engaged in a modest diet-exercise regimen, participated in a randomized, double-blinded, placebo-controlled, crossover study. They received placebo three times a day (t.i.d.) during the control period and niacin-bound chromium, 200 microg t.i.d., during the verum period. Control and verum periods were each 2 months in duration. One-half received placebo first (group 1), the other half received chromium first (group 2). Body weights (b.w.) and blood chemistries were measured by routine clinical methodology. Fat and nonfat body masses were estimated using bioelectrical impedance (electrolipography). RESULTS: In the first group of 10 women receiving niacin-bound chromium after the placebo period (group 1), b.w. loss was essentially the same, but fat loss was significantly greater and non-fat body mass loss significantly less with chromium intake. In contrast to the previous findings, there was a significantly greater loss of fat in the placebo compared to the verum period in the second group of eight women who received chromium first (group 2). Blood chemistries were not affected by intake of chromium for 2 months. CONCLUSIONS: Niacin-bound chromium given to modestly dieting-exercising African-American women caused a significant loss of fat and sparing of muscle compared to placebo. Once chromium was given at these dose levels, there was a 'carry-over' effect. Blood chemistries revealed no significant adverse effects from the ingestion of 600 microg of niacin-bound chromium daily over 2 months.
4.)ich denke,hier malst du die sache zusehr schwarz-weiss!es gibt ja nicht nur leute mit idealem stoffwechsel und insulinresistente,sondern auch abstufungen dazwischen....
zu 5.)natürlich gibt es keine dickmacher
aber auch in der primärwissenschaftlichen literatur findet man hinweise,das der GI nicht vollkommen egal is:
Nutr Rev 1999 Sep;57(9 Pt 1):273-6
Glycemic index, cardiovascular disease, and obesity.
Morris KL, Zemel MB
Department of Nutrition, University of Tennessee, Knoxville 37996, USA.
Although Americans have decreased the percent of energy they consume from fat, obesity and obesity-related comorbidities have progressively increased. Less attention has been paid to the role of carbohydrates, especially carbohydrate source, in these metabolic diseases. However, recent epidemiologic studies demonstrate consistently higher rates of cardiovascular disease and type II diabetes in individuals deriving a greater percentage of energy from refined grains and simple carbohydrates than from whole grains. Differences in the metabolic response to carbohydrates can be classified by glycemic index (GI), the blood glucose response to a given food compared with a standard (typically white bread or glucose). Classification of carbohydrates as "simple" or "complex" is of little use in predicting GI, because GI is influenced by starch structure (amylose versus amylopectin), fiber content, food processing, physical structure of the food, and other macronutrients in the meal. Low-GI diets have been reported to lower postprandial glucose and insulin responses, improve lipid profiles, and increase insulin sensitivity. Moreover, high-GI diets stimulate de novo lipogenesis and result in increased adipocyte size, whereas low-GI diets have been reported to inhibit these responses. Thus, the GI of dietary carbohydrates appears to play an important role in the metabolic fate of carbohydrates and, consequently, may significantly affect the risk of cardiovascular disease, diabetes, and obesity.
meine meinung über strunz kennst du ja..
grüsse,klaus
ps:aber abnehmen werden die leute schon damit....das sind ja scherzmengen!
und du weisst ja,ich kenn da etwas wesentlich effektiveres
