First of all sorry for not speaking german, aber mein deutsch is schlecht .
I will be staying in Vienna for studies from the end of Semptember till July so like 9 months. I've been looking for local gyms online but I couldn't find anything that would suit my needs.
I don't need fancy machines, all I want is power rack, squat rack, bench, dumbells and a rubber surface where I can drop them barbells or dumbells on it.
I stick with compound excercises (bench, squat, dead's) and try to get familliar with power cleans and hopefully snatches in future, I use machines only occasionaly...so I'd say I'm powerlifting/bodybuilding oriented trainee.
Can anyone give any advice? I don't mind if the price would be a bit higher
Any useful tips about supplement shops or shops where one can buy "healthy" food?
Vielen Dank
I will be staying in Vienna for studies from the end of Semptember till July so like 9 months. I've been looking for local gyms online but I couldn't find anything that would suit my needs.
I don't need fancy machines, all I want is power rack, squat rack, bench, dumbells and a rubber surface where I can drop them barbells or dumbells on it.
I stick with compound excercises (bench, squat, dead's) and try to get familliar with power cleans and hopefully snatches in future, I use machines only occasionaly...so I'd say I'm powerlifting/bodybuilding oriented trainee.
Can anyone give any advice? I don't mind if the price would be a bit higher
Any useful tips about supplement shops or shops where one can buy "healthy" food?
Vielen Dank