"Body for life"/ Erfahrungen

WilliamThatcher

WilliamThatcher

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Body for Life

Hat jemand Erfahrung mit dem "Body for Life"-Programm von Bill Phillips? Habe im Web das Buch entdeckt -taugt das was??
 
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Re: "Body for life"/ Erfahrungen
Die Inhaltsangabe von amazon.co.uk triffts glaub ich ganz gut.

Amazon.co.uk
Bill Phillips had been publishing body-building magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realisation came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you have spent any time in the gym, you have already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week programme, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler


Das Originalbuch bei amazon.de: http://www.amazon.de/exec/obidos/ASIN/0060193395/ref=pd_sim_books_dp/302-8409385-8303241

Deutsche Ausgabe bei amazon.de: http://www.amazon.de/exec/obidos/ASIN/3517065226/qid=1002133097/sr=8-1/ref=sr_aps_prod_1_1/302-8409385-8303241
 
Habe das Buch gelesen und war von dem System mehr als angenehm überrascht. Es macht Sinn und die Ergebnisse sprechen für sich. Werde das Programm von Dezember an bis Anfang März durchziehen. Erfahrungsbericht und eventuell pics folgen dann!!!
 
Mhhh, aber das bist nicht wirklich du oder? Weil sonst stimmen die Daten in deinem Profil wohl nicht ganz :p
 
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