This exercise is designed to work your hip joints, back, glutes, and thigh muscles.
- Start this exercise sitting on a mat on your hands and knees.
- Lift your right leg up behind you so that it is bent at a 90 degree angle. Your foot should be flat and facing the ceiling.
- Move your leg up about a foot from this position, hold for 2 seconds and bring it back to 90 degrees again. Switch legs to complete one rep.
- Recommended reps: Do 3-5 reps per side.