Pureta
...
¿Te has dado un golpe en la cabeza con una mancuerna o tienes mucho tiempo libre?
Ponte la barra 20 cm más baja de como la sacas habitualmente y pruebas. A mí no se me ocurre.
The Niko El Piko Journal
- Iniciador del tema Niko_El_Piko
- Start date
¿Te has dado un golpe en la cabeza con una mancuerna o tienes mucho tiempo libre?
Ponte la barra 20 cm más baja de como la sacas habitualmente y pruebas. A mí no se me ocurre.
Vikingindo.
Odín guía mis pasos¡¡¡¡
Buen entreno marica aspirante a gay, veo que entrenaste medio serio supongo que ya tocaba y en cuanto a los soportes que decirte que no te hayan dicho ya pero al menos tienes algo yo me tengo conformar con la multipower , que viendo lo visto casi lo prefiero, cuando comencé a ver el video me dije ostia niko que canijo se ha quedado jajajajja, era el otro muchacho pensé que eras tu me quede algo pillado hasta que te vi aparecer por detras jajajajaja,
Dale mas duro a las sentadillas tu puedes marica cavernario pero con otro sistema de mas seguridad que algun dia te harás pupa de la buena cavernicola.
Un salu2¡¡¡¡¡¡
PD: si entreno pero ultimamente estuve algo jodido entre una enfermedad y otra pero tranquilo que estoy de nuevo al lio, ya tendras noticias cuando empiece a tirar de verdad........
Dale mas duro a las sentadillas tu puedes marica cavernario pero con otro sistema de mas seguridad que algun dia te harás pupa de la buena cavernicola.
Un salu2¡¡¡¡¡¡
PD: si entreno pero ultimamente estuve algo jodido entre una enfermedad y otra pero tranquilo que estoy de nuevo al lio, ya tendras noticias cuando empiece a tirar de verdad........
Niko_El_Piko
New member
Gracias querido! A mi me dejó contento, fijate que para casi 3 años de no trabajarla de verdad, no perdido casi técnica. Hay cosas que mejorar; ya me conocen.
Gracias Bardok y Mc.
Esos soportes son la menuda mierda. Un peligro, xq encima la base es un circunsferencia de hierro de un círculo mas bien pequeño.
En la base habíamos colocado las mancs de 33kg q luego usé para el martillo, y 2 discos de 10kg c/u en los otros lados de la base.
Sobre el orden de los ejercicios, pues como comenté: Si pongo la sentadilla como segundo ejercicio, no resiento ni brazos ni sentadilla. Con la sentadilla 1º, repercute negativamente en los brazos.
Les cuento que tengo un leve tirón en el pectoral izquierdo; x eso aun no he trabajado las tetas. Ayer sentí como es costumbre ya, la muñeca derecha. Creo que me voy a olvidar del press francés con barra (recta o EZ, duele igual) x un par de meses.
Saludos a todos!
Niko_El_Piko
New member
_paraguas_ gracias pajarrako divino! Ya me gustaría ver tus sentadillas, pero no subes un puto video. Aunque sea ponte un máscara... da igual, ya sabes que la parte mas conocida de tu anatomía son tus nalgas.
Gracias Wolf. Ya sabes como es Ppolaino... me tiene envidia xq tengo mas videos en Youtube que él!!!!!!!!!! _jodete_
Eso no nos consta; me remito a lo anterior... no hay pruebas de los cambios.
Pues no creas que me quedaban altos. Fijate todo lo que bajo para enganchar la barra. Creo que es un problema de como están fabricados... una mierda.
El "nene" es mi ahijado, con 18 recién cumplidos. Tiene que meter 10kg en este 2009. Muy buena base ósea.
Tira 60kg en press plano, 90kg a 3 reps en PM y como 80kg a 5rm en sentadilla para sus 71kg de mierda. Y estuvo 9 meses sin entrenar el cabrón. Está desde hace 2 meses entrenando conmigo de nuevo. Dieta, whey (hasta los 18 años sus padres no lo dejaban tomarla, hoy la toma hasta su padre!), y en marzo probaremos un mes de creatina a ver como le sienta.
El que me va a traer canas verdes es el otro. Intolerante a la lactosa, 1,80m de altura y 53kg de peso. Una laucha!
Sobre tu cuento, es que hay cada tarado....
Yo vi un cuento parecido, y un tipo emperrado en poner los "J Pins" una cuarta arriba de sus trapecios... trabajaba mas los gemelos q las sentadillas, je!
Si te fijas bien, me persigno antes de sacar la barra!!!! jajajajaja
La verdad, q es un peligro.
Niko_El_Piko
New member
Te golpeaste al salir de la cama hoy x la mañana?
El zercher deadlift?!?!?!!?!? jajajajjajaa NI EN PEDO!
+1
jajajjajaa me da gracia el comentario de mi ahijado. Es muy parecido a mi a su edad, aunque yo tenía un par de kg mas que él.
Pues no quiero subirla mucho la sentadilla. Prefiero mantenerme en ese rango de kilos. Especialmente si no consigo una jaula!
Saludos!
Niko_El_Piko
New member
Que tal canopix!
Espero verte entrenando pronto!! O al menos si no hay videos, el detalle!!
Saludos!
ivanppolaino
Beginner Weightlifter
una vez lo hice en una WOD que mexclaba press banca y sentadilla (en la urbanización) jejejej, pero no con los pesos que tu manejabas en ese entrenamiento
Última edición:
Niko_El_Piko
New member
L-carnitine L-tartrate (LCLT)
A ver si logro captar la atención de Chedu, q está desaparecido...
Carnitine L-Tartrate Supplementation for Powerlifters: The Science Behind the Hype
By Joseph Crozier
Like thousands of others, I was looking for a magic bullet, a secret supplement no one else was taking, that would lead me to newfound levels of strength and athleticism. When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intrigued.
When I read that all of this was backed up with peer-reviewed academic research, I drove to my local GNC and laid my money on the table. It was only then that I decided to read the research myself and only then that I discovered that all the research was funded by Lonza, a company that manufactures LCLT. So, is LCLT research biased? From what I’ve found, it is, but that doesn’t necessarily mean it’s wrong. In this article, we’ll take a look at what LCLT is, why powerlifters specifically may or may not want to take it, and what current science there is to support this conclusion.
Carnitine is responsible for the transport of long-chain fatty acids (or, simply put, fat) into the energy producing factories of your cells known as the mitochondria (1). Theoretically, l-carnitine could be taken in supplement form to aid in fat metabolism. However, research on the subject has had mixed results. One problem is that l-carnitine is not easily storable in its natural form. It attracts moisture and is easily degraded. A possible solution for this problem is to use l-carnitine l-tartrate, a salt of l-carnitine, which is stored more easily as a solid. Within the past few years, several key studies have been published by the University of Connecticut on the use of LCLT as a performance-enhancing supplement, all of which yielded promising results.
Over the past six years, a series of four research reports were published in various academic journals on the effects of LCLT. The reports covered a range of topics such as hormonal responses to resistance exercise (2), recovery from exercise stress (3), muscle oxygenation (4), and varying doses of LCLT that may be effective (5). However, all of the studies shared similar themes that need to be examined more closely when applying the findings to athletes in our sport.
In every report, athletes performed 15–20 repetitions of the squat exercise at a resistance equal to 50 percent of their one repetition maximum (1RM). Subjects performed all reps on the Plyometric Power System, which is very similar to a Smith machine. All participants had experience with the squat exercise for at least one year prior to testing, and all participants were of similar age. In every report, 8–10 athletes were included. Furthermore, in three of the reports, subjects took 2 grams of LCLT daily while regularly meeting with a registered dietician to help standardize dietary behaviors. Lastly, every report was funded by a grant from Lonza Inc., a company that produces LCLT.
Beyond the conflict of interest present due to sponsorship, the most glaring problem that I see is sports specificity. Rarely do powerlifters train at 50 percent of their 1RM for 15–20 repetitions, and, if training is performed at a heavier load, how will that affect LCLT use? In fact, the authors specifically chose a load of 50 percent because “excessive muscle damage might affect capillary integrity and subsequently mitigate the effects of LCLT on muscle blood flow” (4). Simply put, if you plan on doing any actual powerlifting, LCLT may not work at all.
Another important factor to consider is that subjects were regularly meeting with dieticians and
consistently performing exercise testing three hours after lunch. This is important when you consider that muscle, carnitine use, and fat oxidation rates are lower during exercise with higher muscle glycogen (carbohydrates stored in the muscle) (6). Because many well-fed powerlifters are carrying extra muscle glycogen, this may limit the effectiveness of supplemental carnitine as well.
This, in fact, is the most important concept—l-carnitine is certainly involved in fat oxidation in muscle cells. The only question is whether typical well-fed athletes will absorb the LCLT and use it to increase performance. According to the University of Maryland Medical Center, carnitine is produced in the liver and kidneys by breaking down the amino acids lysine and methionine (1). These amino acids are found in many foods including meat and cheese. In addition, up to 75 percent of dietary l-carnitine may be absorbed from food in contrast to only 5–18 percent of l-carnitine in supplement form (7). On top of these statistics, athletes whose dietary fat levels vary may not be the best subjects for carnitine supplementation research (8).
So, back to our main question…should powerlifters supplement with LCLT? For lifters with deficiencies in some key amino acids or muscle glycogen, those carefully monitoring their dietary fat, or those who don’t plan on doing fairly intense and heavy lifting, LCLT supplementation could help. Otherwise, there are more effective supplements no matter what
Lonza might tell you.
A ver si logro captar la atención de Chedu, q está desaparecido...
Carnitine L-Tartrate Supplementation for Powerlifters: The Science Behind the Hype
By Joseph Crozier
Like thousands of others, I was looking for a magic bullet, a secret supplement no one else was taking, that would lead me to newfound levels of strength and athleticism. When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intrigued.
When I read that all of this was backed up with peer-reviewed academic research, I drove to my local GNC and laid my money on the table. It was only then that I decided to read the research myself and only then that I discovered that all the research was funded by Lonza, a company that manufactures LCLT. So, is LCLT research biased? From what I’ve found, it is, but that doesn’t necessarily mean it’s wrong. In this article, we’ll take a look at what LCLT is, why powerlifters specifically may or may not want to take it, and what current science there is to support this conclusion.
Carnitine is responsible for the transport of long-chain fatty acids (or, simply put, fat) into the energy producing factories of your cells known as the mitochondria (1). Theoretically, l-carnitine could be taken in supplement form to aid in fat metabolism. However, research on the subject has had mixed results. One problem is that l-carnitine is not easily storable in its natural form. It attracts moisture and is easily degraded. A possible solution for this problem is to use l-carnitine l-tartrate, a salt of l-carnitine, which is stored more easily as a solid. Within the past few years, several key studies have been published by the University of Connecticut on the use of LCLT as a performance-enhancing supplement, all of which yielded promising results.
Over the past six years, a series of four research reports were published in various academic journals on the effects of LCLT. The reports covered a range of topics such as hormonal responses to resistance exercise (2), recovery from exercise stress (3), muscle oxygenation (4), and varying doses of LCLT that may be effective (5). However, all of the studies shared similar themes that need to be examined more closely when applying the findings to athletes in our sport.
In every report, athletes performed 15–20 repetitions of the squat exercise at a resistance equal to 50 percent of their one repetition maximum (1RM). Subjects performed all reps on the Plyometric Power System, which is very similar to a Smith machine. All participants had experience with the squat exercise for at least one year prior to testing, and all participants were of similar age. In every report, 8–10 athletes were included. Furthermore, in three of the reports, subjects took 2 grams of LCLT daily while regularly meeting with a registered dietician to help standardize dietary behaviors. Lastly, every report was funded by a grant from Lonza Inc., a company that produces LCLT.
Beyond the conflict of interest present due to sponsorship, the most glaring problem that I see is sports specificity. Rarely do powerlifters train at 50 percent of their 1RM for 15–20 repetitions, and, if training is performed at a heavier load, how will that affect LCLT use? In fact, the authors specifically chose a load of 50 percent because “excessive muscle damage might affect capillary integrity and subsequently mitigate the effects of LCLT on muscle blood flow” (4). Simply put, if you plan on doing any actual powerlifting, LCLT may not work at all.
Another important factor to consider is that subjects were regularly meeting with dieticians and
consistently performing exercise testing three hours after lunch. This is important when you consider that muscle, carnitine use, and fat oxidation rates are lower during exercise with higher muscle glycogen (carbohydrates stored in the muscle) (6). Because many well-fed powerlifters are carrying extra muscle glycogen, this may limit the effectiveness of supplemental carnitine as well.
This, in fact, is the most important concept—l-carnitine is certainly involved in fat oxidation in muscle cells. The only question is whether typical well-fed athletes will absorb the LCLT and use it to increase performance. According to the University of Maryland Medical Center, carnitine is produced in the liver and kidneys by breaking down the amino acids lysine and methionine (1). These amino acids are found in many foods including meat and cheese. In addition, up to 75 percent of dietary l-carnitine may be absorbed from food in contrast to only 5–18 percent of l-carnitine in supplement form (7). On top of these statistics, athletes whose dietary fat levels vary may not be the best subjects for carnitine supplementation research (8).
So, back to our main question…should powerlifters supplement with LCLT? For lifters with deficiencies in some key amino acids or muscle glycogen, those carefully monitoring their dietary fat, or those who don’t plan on doing fairly intense and heavy lifting, LCLT supplementation could help. Otherwise, there are more effective supplements no matter what
Lonza might tell you.
Pureta
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Ah, claro, entrenando con Bardok.
Si un día quedamos para entrenar lo último que yo haría es sentadillas.
ivanppolaino
Beginner Weightlifter
mamón de los últimos videos que grabé hay arrancadas y cargadas, no me digas qeu no se ven los cambios
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This URL has been removed!
This URL has been removed!
Última edición:
Hablando!
Volumen de toda la vida.
Las superseries estan geniales!
Una cosa, si quieres darle preferencia a brazo, por que lo trabajas con pierna? Asi llegaras mas fatigado, yo lo entrenaria solo.
Saludos!
Hablando!!
Matxaka300
Esto es Espartaaaaaaaa!!!
Te faltó el dildo al final de la sentadilla, seguro que por eso la hacías tan profunda.
Muy bueno.
Muy bueno.
Niko_El_Piko
New member
Te iba a decir justamente... que bien te ha quedado el cambio de look. A que coiffeur has ido?
Gracias Hablando.
Es que no quiero/puedo ir mas de 3 días a la semana al gym, y pues sino ya se me complica la rutina. Ya veremos que sale cuando esté mas tranquilo.
Pues justamente iba a decirte, que te fijaras sino te quedó trancado dentro de tu recto el dildo. Llama a un proctólogo, xq desde la última vez q hiciste sentadilla no puedo encontrarlo!!!
Gracias!
Sigo vivo Niko, con poner el link ya hubiese "picado" el anzuelo, XDD
ME parece más interesante el ALCAR, acetil-l-carnitina, de todos modos.
Lo que me sorprende es que para el tiempo que llevabas sin hacer sentadillas, no te hayas encontrado con problemas de flexibilidad, técnica y demás a la hora de volver.
En mis primeras etapas de gym, practicando baloncesto a un nivel más o menos "pro" (es un decir vaya) clavaba las sentadillas (culturistas) ass to the grass.
Luego con el paso de los años, idas y vueltas por medio, me ha costado un mundo hacer una sentadilla decente con mi peso corporal y creo que para progresar en pesos, me voy a tener que pasar a la power
Lo dicho, qué animalico que eres
ME parece más interesante el ALCAR, acetil-l-carnitina, de todos modos.
Lo que me sorprende es que para el tiempo que llevabas sin hacer sentadillas, no te hayas encontrado con problemas de flexibilidad, técnica y demás a la hora de volver.
En mis primeras etapas de gym, practicando baloncesto a un nivel más o menos "pro" (es un decir vaya) clavaba las sentadillas (culturistas) ass to the grass.
Luego con el paso de los años, idas y vueltas por medio, me ha costado un mundo hacer una sentadilla decente con mi peso corporal y creo que para progresar en pesos, me voy a tener que pasar a la power
Lo dicho, qué animalico que eres
Pureta
...
Buscando por ahí, he encontrado esto.
Sé que te va a gustar
https://es.fitness.com/forum/diario-de-entrenamientos/mi-diario-5x5-jose-recinos-3820.html
La verdad es que me he llevado una decepción.
Sé que te va a gustar
https://es.fitness.com/forum/diario-de-entrenamientos/mi-diario-5x5-jose-recinos-3820.html
La verdad es que me he llevado una decepción.
peterparker1
heroe desde los 60
me he perdido completamente. No tengo ni idea de que estáis hablando..._comorr_
Niko_El_Piko
New member
Bueno manga de maricas... acaso ninguno me va a felicitar o que?
HOY ES MI CUMPLEAÑOS Nº 41............
HOY ES MI CUMPLEAÑOS Nº 41............
Pureta
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