I like this exercise, I usually do it in my home, or in the garden while exercising, it really helps to improve our back pain i guess, for legs , and perhaps spine. For me Actually this exercise really helps for me, because I'm really feeling spine relief.
Try this one.. https://youtu.be/yL_dE81O_mw
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I like this exercise, I usually do it in my home, or in the garden while exercising, it really helps to improve our back pain i guess, for legs , and perhaps spine. For me Actually this exercise really helps for me, because I'm really feeling spine relief.
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