Mixed Greens with Tangelo Vinaigrette

Fitness Expert

Very healthy salad. Tangelo itself (which is a citrus fruit) provides a great deal of Vitamin C


  • 2 tsp coarse-grained mustard
  • 2 tsp sherry vinegar
  • 1 tsp grated tangelo rind
  • 5 tangelos
  • 1 Tbl honey
  • 1 1/2 cup loosely packed watercress leaves
  • 1 1/2 cup arugula
  • 1 cup thin sliced Belgian endive
  • 1 pint fresh strawberries, sliced


  1. Combine first 3 ingredients in a small jar, and set aside.
  2. Peel and section 2 tangelos; set aside. Squeeze juice from remaining 3 tangelos to measure ½ cup juice. Combine juice and honey in a small sauce pan, stirring well. Bring juice mixture to a boil; cook, uncovered, until reduced to 1/3 cup, stirring occasionally. Remove from heat, and cool completely. Add juice mixture to mustard mixture in jar; cover tightly, and shake vigorously.
  3. Combine watercress, arugula, and endive in a bowl; add mustard mixture, and toss gently. Place watercress mixture evenly on individual salad plates; top with tangelo sections and strawberry slices.

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