Eggnog Shake

Here's a great shake to get you in the holiday season!

Ingredients

• 1 and 1/2 cup fat-free vanilla ice cream
• 1/2 cup skim milk
• 1 tablespoon fat-free whipped topping
• 1/2 teaspoon of sweetener
• 1/8 teaspoon rum extract
• 1/8 teaspoon vanilla extract
• Dash nutmeg

Instruction

1. Combine all ingredients except nutmeg in a blender.
2. Blend until smooth.
3. Pour into glasses and sprinkle with nutmeg.
4. Serve and enjoy!