Here's a great shake to get you in the holiday season!
- 1 and 1/2 cup fat-free vanilla ice cream
- 1/2 cup skim milk
- 1 tablespoon fat-free whipped topping
- 1/2 teaspoon of sweetener
- 1/8 teaspoon rum extract
- 1/8 teaspoon vanilla extract
- Dash nutmeg
- Combine all ingredients except nutmeg in a blender.
- Blend until smooth.
- Pour into glasses and sprinkle with nutmeg.
- Serve and enjoy!