Chilean Fish Bake

Fitness Expert

A great fish bake recipe with yummy butter garlic sauce!


  • 1 3/4 lbs sea bass fillets, cut into 6 pieces (Chilean Sea Bass called for)
  • 2 tangerines (zest and juice one, peel and segment the other)
  • 4 scallions, chopped
  • 1 garlic clove, peeled and chopped
  • 2 tablespoons unsalted butter, cubed
  • pepper, to taste


  1. Heat oven to 450* F.
  2. Place Chilean Sea Bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
  3. From the two tangerines, zest and juice 1; peel and segment the other one.
  4. Top the fillets with the tangerine segments, chopped scallions, and garlic.
  5. Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
  6. Dot with 2tbsp unsalted butter, cubed.
  7. Cook 10 minutes or until fish flakes easily with a fork.
  8. Add pepper to taste,and enjoy!

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