Baked Grapefruit Halves

Fitness Expert

Fruity and healthy snack or dessert for all occassions!


  • 3 red grapefruits
  • 1 medium orange, peeled and sectioned
  • 1 medium banana, sliced
  • 1/3 cup dried cherries
  • 2 tablespoons orange liqueur or orange juice
  • 1 tablespoon canola oil
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon ground cinnamon


  1. Preheat oven to 450°F. Cut each grapefruit in half horizontally; cut a very thin slice from the bottom of each half so grapefruits will sit flat. Using a grapefruit knife or other small knife, cut around the outer edge to loosen fruit from shell. Cut between each segment and membrane to loosen it.
  2. In a medium bowl, combine orange sections, banana, cherries, and orange liqueur. Place grapefruit halves, cut sides up, in a 3-quart rectangular baking dish. Mound the orange mixture on top of grapefruit halves. Drizzle with oil. In a small bowl, combine brown sugar and cinnamon; sprinkle over orange mixture.
  3. Bake about 12 minutes or until grapefruits are warm and topping is heated through.

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