Zma!!!

[RandyRhoads]

I hear this stuff is all natural, filled with vitamins and stuff. Boosts your testosterone (that spelled right?). Helps you sleep better, and helps with muscle growth. Has anyone here had good results or experience with this?...I would like to try some out.

Thanks

 

[NBS 4life]

I have heard that it is s***

 

[evolution]

If you're not sleeping well and you're not getting enough zinc, then it might benefit you.

 

[RandyRhoads]

sit good for building muscle?

 

[abear]

in and of itself? no

i dont believe there's much evidence to show it'll raise T levels over and beyond normal levels. but if it helps with sleep, that is a plus

 

[RandyRhoads]

I guess thats a good enough reason to buy it

 

[malkore]

plus zinc absorption is blocked by calcium intake..so if you take a multivitamin full of zinc with a glass of milk, you get very little zinc absorbed.
People with this 'problem' see the most results from ZMA, but it still doesn't take you above your normal, natural test. limits.

it does give a good nights sleep though, with somewhat vivid dreams.

 

[Detroit Muscle]

....

it does give a good nights sleep though, with somewhat vivid dreams.

"somwhat vivid..." may be an understatment. While taking ZMA sometimes my dreams are so crazy i don't want to sleep anymore.


DM