Yuliya's "Want to be Happy" Diary

OH FORGOT TO SAY: BAD NEWS!!!
At the gym I weighted myself and I was 166!!! And two days ago when I started this diet and diary, I weighed myself at the doctors office and was 162...
It is definately difference in the scales so tomorrow I'll find the third scale and compare and see the real weight and chance my "frog track" to adjust to the real start weight.:banghead:
 
Yuliya, you've just gotta relax about this whole thing. You're gonna go up a pound randomly, and stress isn't going to help you lose the weight. If you're concerned about it, look at your diet, see if there's anything bad you can eliminate and, if there's not, shrug your shoulders and keep trying. I hate to sound cliche, but it really is more a marathon than a sprint.

Sorry to hear about the job, though. :( Good luck finding a new one.
 
Thanks:)
You sisnt understand about the wight thing - i'm sure i didnt gain any weight in 1 day - plus i didnt eat this day, lol.... It's just those two scales were "old fashioned" and didnt work very well...But it doesnt matter - i will use one of the (the one at the gym) so I'll use it's measurements to be consistent...

I've been reading this website for the last hour and it's been awesome motivation!
 
julia2707bel said:
- plus i didnt eat this day, lol....!
Click to expand...

If I didnt eat for a day??? I cant remember NOT eating for a day......

......I think the world would end as we know it.....lol:ack2:



Keep your chin up girl. if you need any thing, just ask, we will all try to help.

But I also agree with SportObsessive, stress can hurt you more than extra pounds.
 
oh man.......i'm sitting at work thinking of something from wending machine we have here..........I'm so scared i'll go and get it!!!!!!!!!!

today we have 3 people having birthdays and we will all go out for chinese for lunch. I'm going but i have no idea what to eat in chinese??!!! Everything is so greasy there....

I guess i'll have to make it up later.

So far I only have some Special K cerial in the morning with fat free milk....But I'm SOOOOOOOOOOO hungry!!!!!!
 
Also, my b/f is coming here for the weekend. And we love to go out! Seems like this time we need some other entertainment.But still...he needs to eat, so we will definately go somewhere....:(
Troble temptations are on the way!!!!!!!!!!! HELLLPPPP
 
drink lots of water before, during and after you eat......it helps.

also a good thing that might work when going out is: Plan from the get-go that you are going to save half of what you order and have it for lunch tomorrow.....that way you will always get a to-go box (therfore only eat half the calories)....and if you dont.......you know that tomorrow you are going to be really reeeeaaally hungry at lunch time 'cause you ate it last night....lol.

Some time you have to give your own body and willpower 'tough love'

good luck.


have lots of fun with the b/f....that could be a good amount of calories burned too.....;) :eek:
 
Lol, thanks:)
I regret to say but I ate in chinese buffet AND more than that - 2 plates! Only vegerables and beef but still they all in that sauce....dont know exactly what sauce is that but not good for sure!

I feel terrible that I did it. But there were 6 people and they all were eating and they all my bosses...and not skinny...So I felt bad saying: I'm on a diet I wont eat or something like that....Yeah,yeah, know...I'm just looking for excuses...

I promise - because of that I am going to work out at the gym and swim and will not eat today any more! (or very little if totally will get hungry cause it is only 12:41)

So, I'll burn this chinese!!!!!!!!!
 
I was just talking to my mom and some friends and this is what they recommended. There is this herb that we use alot in Belarus which helps to calm down and relax. But it is HERB - it is all natural and being used for ages by my grandparents, parents and everyone there...I found a food supplement with this herd in CVS - its called "St. Johns Wort".
I think i'll buy it for myself, because, even thou I promised myself not to be worried - my eye was shaking all day and i couldn't control it.

P.S. can't wait for the weekend!!!!
 
I've been bad over the weekend...But moved really alot. Just found tennis court right in my apartment complex (ashamed to say i didnt know i have it) so from tomorrow I"m going to play tennis with my b/f while he is here.
 
oooh tennis...now ther's a good workout (I'd probably die in the first volley...lol)

Go girl ! We are rootin' for ya !
 
Hiya,

You left a nice message in my diary, I only just got back from Paris so thats why i'm only replying now.
My main motivation is honestly this website - I have had numerous failed attempts to loose weight before I became a member here, and I can honestly say that becomming a regular user and starting a diary has been a brillaint encouragement. Good luck with your weight loss!
 
:banghead::banghead:I'm so so so so embaressed!!!!!!!!!:smash::smash::smash: For two week i was eating whatever i want and doing nothing and never went to this website! Shame on me! I'm continuing from today!

I'm looking for another job an haveto move soom but those are not excuses.
I dont want to wait for something in future! I'll make the future!

I'll be back on track in no time!:driving:

(Just ate, that why so much energy...Lets see what will I say later, lol)
 
Hey!
What are your stats- weight, height, age, how active you are?
I'm just curious because your intake seems awfully low.
Do you get lightheaded when you stand up?
I don't know, I was just wondering.

Anywho... I think that it's great that you came back and found this place again. We all have our slip-ups, and we just need to get up and get over it and keep on movin'. Don't get too down on yourself, I know from experience that it never gets you anywhere (but to a bigger size :ack2:) ... You were doing great before, and you'll do great again.

Just DON'T GIVE UP!!

Seriously, just chin up and keep on keepin on.

:)
<3 Annie
 
Hi Lily,
Thank you so much!
I'm 5'3, 166 lb and have a sitting computer job...

I went to AquAerobics today - it was so much fun!!!! Very cool. I get really tired. Much more than what I thought.
Again forgot to check my weight.

Eating more to normal ,not extreme . Because I'm scared to quit again...Had coffee in the morning, salad for lunch and 4 pieces of bologna and ice-cream now at 7pm.

Now just watching tv....
 
After swimmng I smell chlorine of whatever it is this swimming pool stuff in my nose...Reminds me of the balloon smell for some reason....:)
 
Oh, i forgot to check my weight again! What is wrong with me! But i wont buy a scale for the house because then i get so upsessed that weight myself 100 times a day!

Today I had cerial in the morning, chinese stuff for lunch and 2, no 3 coffee cups....with sugar...
I hopw I'll go to the gym today again! I really need to drag my A** there as I'm always so lazy and hate it. Hope to start liking it somehow...
 
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