Your workout?

[LeiYunFat]

If your recovery is so good that it demands you up the volume or frequency.

 

[NBS 4life]

WHat is NROL?

NROL is a book, its called the new rules of lifting.

 

[jpfitness]

This is the official forum for the New Rules of Lifting. The author, Lou Schuler, regularly gives support to people who are doing the program. There is (as you will see when you click the link) a new book entitled, The New Rules of Lifting for Women.

 

[jpfitness]

everytime I try to do a full body workout, it takes forever (over an hour and a half), so I stick to a split

You are probably still doing way to much "isolation" type exercises, or hitting a section with too many different exercises. I can absolutely promise you that I could work you out using your full body in just 30 minutes, and no matter how fit you are, you would acknowledge that it was an incredible and beneficial workout.

 

[xswtsalvationx0]

You are probably still doing way to much "isolation" type exercises, or hitting a section with too many different exercises. I can absolutely promise you that I could work you out using your full body in just 30 minutes, and no matter how fit you are, you would acknowledge that it was an incredible and beneficial workout.

I do exercises by movements, not by isolation. I have - scapular retraction/protraction serratus anterior/depression/elevation/lateral rotation (external only), The LTWY's, hip/quad dominant, upper body horizontal push/pull, upper body vertical push/pull, Core Lower RA/Rotation/Lateral Flexion, Stabilization (done between sets of exercises instead of standing around. Its not just planks and side planks though). I split all of that in half, so I can get everything in Mon/Wed/Fri, Tue/Thurs/Sat



BTW I am up for a challange of the 30 min workout you have. what exercises, sets, reps, weight, equipment should I use/have? Is it a circuit training type workout you have for me to try? I can try it at home today depending on what equipment is needed. =)