YippieKayYayy...Food Diary and Journal

YippieKayYayy

YippieKayYayy

New member
I am going to attempt to keep track of what I eat, my weight, etc. I hope nobody judges me.

HW: 159 pounds
LW: 113 pounds
Height: 5'5"
GW: 110

7.9.07 Monday

Weight: 125.2 pounds

Intake
diet Pepsi Max: 0 cals, 0 fat(g) (? I think? I will have to check the bottle)
jello made with fruit juice: 300 cals, 0.0 fat(g)
sourdough toast, 1 slice: 100 cals, 1.0 fat(g)
Salad (lettuce, beets, green olives, flax seeds, mushrooms): 168 cals, 9.4 fat(g)
Salad (mushrooms, lettuce, beets, green olives): 96 cals, 4.4 fat(g)
2 small grilled chicken breasts: 200 cals, 3.0 fat(g)
canned mixed fruit: 138 cals, 0.2 fat (g)

DAILY TOTAL: 1002 calories, 18 fat (g)

~*~
 
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No Judgements here -

but I do have some concerns...

what made you pick 110 as your goal weight? I'd worry that would put you over the edge into underweight - right now you're smack dab in the middle of a healthy weight range --

We really encourage people to be healthy around here and make sure their attempts are done in ahealthy manner...
 
Well 110 seems like a nice well rounded number. I was once 109 (but I don't count that as my low weight) and would like to be close to that. I have a small frame.

I am struggling very hard to be healthy, but it is often hard to let go of my eating disorder. I am TRYING though, and that's what counts IMO. I figured joining a healthy site would be a good idea for me.

Some of my journal posts may sound off the wall or unhealthy, but it's a process and I'm getting there.

Thanks for responding!

~*~
 
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Don't worry about how your posts sound :)

There are a few people here who are in recovery from eating disorders - I pretend to be the den mother and worry about you girls :D

Hopefull you will get a lot of good info and healthy habits out of this site - there are a few very helpful expert types, so don't hesitate to speak up of you have any questions
 
Thanks!! :eek:) It's nice to be in a place where people don't secretly judge you by what you weigh!!

~*~
 
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7.10.07 Tuesday

Weight: 124.4 pounds

Intake
diet Pepsi Max: 0 cals, 0 fat(g)
jello made with juice: 300 cals, 0.0 fat(g)
canned mixed fruit: 69 cals, 0.1 fat(g)
Salad (lettuce, beets, green olives, flax seeds, mushrooms): 143 cals, 7.4 fat(g)
canned corn: 180 cals, 3.0 fat(g)

DAILY TOTAL: 692 cals, 10.5 fat(g)

~*~
 
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Today I weigh 123.2 pounds. I'll update later about what I ate, because it's only 7:16am. Not a lot going on yet.

It's pretty boring at work this morning. Hence me posting on here. I hope it picks up, otherwise I'm in for a LONG day. Bleh.

I have decided to change my goal weight to 116 pounds. I figure that is a more realistic goal since I am trying to be healthy.

~*~
 
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7.11.07 Wednesday

Weight: 123.2 pounds

Intake
diet Pepsi Max: 0 cals, 0.0 fat(g)
1 slice sourdough toast: 100 cals, 1.0 fat(g)
1 scrambled egg: 80 cals, 5.0 fat(g)
Salad (lettuce, beets, green olives, flax seeds): 106 cals, 2.2 fat(g)
jello made w/juice: 100 cals, 0.0 fat(g)
mixed fruit: 69 cals, 0.1 fat(g)
light yogurt: 100 cals, 0.0 fat(g)
corn: 280 cals, 3.5 fat(g)
chicken: 240 cals, 4.0 fat(g)
chips: 300 cals, 20.0 fat(g)

DAILY TOTAL: 1375 cals, 35.8 fat(g)

Wednesday was absolutely disgusting and shameful. I didn't want to eat those chips, but I did anyway. UGH. I'm destined to be fat forever.

:mad:
 
hello there yippy :) let me also welcome you to the forum. actually you did perfect on wednesday, at least calorie wise. eating below 1200 cals is unhealthy in the long run, and i know you want to do this right, so it stays 116 or somewhere around that :) here's a tip, why don't you go to this site, it has excellent advice on healthy weight loss its from one of our members here on the forum and she lost a lot of weight :)


have a wonderful day :)
Lena
 
Thanks for the link, Lena! I'll have to check it out soon.

7.12.07 Thursday

Weight: 123.2 pounds

OMG TODAY WAS HORRIBLE. I haven't eaten this many calories since back when I used to B/P all day. Oh, the shame. :mad: My fat intake today was probably enough to give me a heart attack. Who knew peanuts had so much fat? WOW.

Intake
diet pepsi max: 0 cals, 0.0 fat(g)
1 slice sourdough toast: 100 cals, 1.0 fat(g)
1 scrambled egg: 80 cals, 5.0 fat(g)
1/2 cup avocado: 117 cals, 10.7 fat(g)
Salad (green olves, beets, flaxseed, chick peas, pole beans): 182 cals, 5.8 fat(g)
Yoplait whips yogurt: 160 cals, 4.0 fat(g)
1 1/2 cheese enchiladas: 315 cals, 19.5 fat(g)
chips and salsa: 277 cals, 13.3 fat(g)
1 cup peanuts: 846 cals, 71.8 fat(g) DISGUSTING
1/2 cup avocado: 117 cals, 10.7 fat(g)

DAILY TOTAL: 2194 cals, 141.8 fat(g)

It's days like this that in the past I would head straight for the toilet. It's HARD not to do that now, and I still do fairly often, but I made myself keep it down today. It's my fault I ate all that, I don't need harm my body further by puking it up.
 
They would be okay if I were trying to gain weight, but since I'm trying to lose, they are high. I know I will have bad days, but it is just frustrating because they set me back. I hope today is better. This evening my boyfriend and I are flying home to see family and friends. I am worried about how many calories I will have this weekend, because Saturday my parents and I are going out to eat at my favorite Mexican restaurant.
:eek2:
 
I didn't keep track of what I ate over the weekend while I was in Ohio. I had too much going on and too much stress to even think about it. My weight didn't go up, so I guess that's a plus.
 
I have been keeping track but keep forgetting to post it in here.

07.23.07

Current weight: 122 pounds

Breakfast:
1 cup lite vanilla soy milk
1/2 cup avocado
coffee with splenda and powdered creamer


I'll update later if I remember. :)
 
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