Yarm's No More Excuses!
- Thread starter yarmiah
- Start date
yarmiah
New member
Day 161 (Friday)
10:00 My back still hurts, but is slightly better. Therefore, I did not exercise on the NT as I did not want to aggrivate it, but plan on walking instead for 30 minutes. Mood is good and I'm excited for the CHALLENGE!
1:45pm - Just got back form lunch. Did well- I ordered a bowl of pasta fa'gole, and a grilled romaine salad, and only ate 1/2 of the salad. I will do my best to journal the salad as best I can but it consisted of grilled romaine lettuce, tomatoes, lettuce, artichoke hearts, red bell pepper and mozerella cheese.
I have been tempted by the Hershey Dark Chocolate kisses in the office, but AM RESISTING!!!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Breakfast 9:30 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Morning Snack 10:30 AM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Lunch 1:00 PM Lettuce, cos or romaine, raw, 1/2 cup shredded 1 4 1 0 0
Lunch 1:00 PM Mushrooms, raw, 1 slice 4 5 1 0 1
Lunch 1:00 PM Tomatoes - diced, cup 1/2 25 6 0 1
Lunch 1:00 PM Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick) 1 3 1 0 0
Lunch 1:00 PM Cheese, mozzarella, whole milk, low moisture, 1 oz 1½ 135 1 10 9
Lunch 1:00 PM Dressing - House Italian, tablespoon 1 60 2 6 0
Lunch 1:00 PM Soup - Pasta Fagioli, cup 1 160 17 6 8
Afternoon Snack 5:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 2½ 270 56 2 6
Dinner 8:00 PM Lettuce, cos or romaine, raw, 1/2 cup shredded 1 4 1 0 0
Dinner 8:00 PM Mushrooms, raw, 1 slice 3 4 1 0 1
Dinner 8:00 PM Tomatoes - diced, cup 1/4 13 3 0 1
Dinner 8:00 PM Cheese, mozzarella, whole milk, low moisture, 1 oz 1 90 1 7 6
Dinner 8:00 PM Dressing - House Italian, tablespoon 1 60 2 6 0
Dinner 8:00 PM Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick) 1 3 1 0 0
Totals: 1197 164gm 44gm 45gm
TOTALS FOR FRIDAY, 1/4/08
Recommended calories: 1359
Calories consumed: 1197
Calories remaining for today: 162
Exercise for today: 30min, 95 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
10:00 My back still hurts, but is slightly better. Therefore, I did not exercise on the NT as I did not want to aggrivate it, but plan on walking instead for 30 minutes. Mood is good and I'm excited for the CHALLENGE!
1:45pm - Just got back form lunch. Did well- I ordered a bowl of pasta fa'gole, and a grilled romaine salad, and only ate 1/2 of the salad. I will do my best to journal the salad as best I can but it consisted of grilled romaine lettuce, tomatoes, lettuce, artichoke hearts, red bell pepper and mozerella cheese.
I have been tempted by the Hershey Dark Chocolate kisses in the office, but AM RESISTING!!!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Breakfast 9:30 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Morning Snack 10:30 AM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Lunch 1:00 PM Lettuce, cos or romaine, raw, 1/2 cup shredded 1 4 1 0 0
Lunch 1:00 PM Mushrooms, raw, 1 slice 4 5 1 0 1
Lunch 1:00 PM Tomatoes - diced, cup 1/2 25 6 0 1
Lunch 1:00 PM Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick) 1 3 1 0 0
Lunch 1:00 PM Cheese, mozzarella, whole milk, low moisture, 1 oz 1½ 135 1 10 9
Lunch 1:00 PM Dressing - House Italian, tablespoon 1 60 2 6 0
Lunch 1:00 PM Soup - Pasta Fagioli, cup 1 160 17 6 8
Afternoon Snack 5:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 2½ 270 56 2 6
Dinner 8:00 PM Lettuce, cos or romaine, raw, 1/2 cup shredded 1 4 1 0 0
Dinner 8:00 PM Mushrooms, raw, 1 slice 3 4 1 0 1
Dinner 8:00 PM Tomatoes - diced, cup 1/4 13 3 0 1
Dinner 8:00 PM Cheese, mozzarella, whole milk, low moisture, 1 oz 1 90 1 7 6
Dinner 8:00 PM Dressing - House Italian, tablespoon 1 60 2 6 0
Dinner 8:00 PM Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick) 1 3 1 0 0
Totals: 1197 164gm 44gm 45gm
TOTALS FOR FRIDAY, 1/4/08
Recommended calories: 1359
Calories consumed: 1197
Calories remaining for today: 162
Exercise for today: 30min, 95 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
Last edited:
S
SweatPea
Guest
Just noticed your ticker, you are doing awesome!!!
yarmiah
New member
Day 162 (Saturday)
Back still hurts ggrrr...
Had to work today, and then ran around doing errands before headed to Mom's. We were supposed to get together with my Dad's side of the family today, which was rescheduled from last Sat, but they cancelled again. So, we headed to Mom's as it is her birthday, and her first birthday without Dad. She seemed in good spirits, but did cry now and then, understandably.
I got a walk in, and drank 1/2 of my water.
Breakfast 8:00 AM Cereals, QUAKER, oatmeal, old fashioned, 1/2 cup 1 150 27 3 5
Breakfast 10:30 AM Bagel - Plain, bagel 1 335 67 2 13
Lunch 2:00 PM Chef Salad, Regular, no dressing, serving 2/3 409 5 24 42
Lunch 2:00 PM Condiments - Buttermilk Ranch Dressing, Reduced Calorie, serving 1 60 13 0 1
Afternoon Snack 3:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 1½ 162 34 1 4
Dinner 7:00 PM Rolls, hamburger or hotdog, plain, 1 roll 1 120 21 2 4
Dinner 7:00 PM 9 Ounce Deli Meats, Thin Sliced - Smoked Turkey Breast, slice 3 36 2 1 5
Dinner 7:00 PM American Cheese - Regular, cube (1"), 3/4 oz 1 81 1 7 5
Totals: 1353 170gm 40gm 79gm
TOTALS FOR SATURDAY, 1/5/08
Recommended calories: 1359
Calories consumed: 1353
Calories remaining for today: 6
Exercise for today: 30 min, 90 calories burned
Back still hurts ggrrr...
Had to work today, and then ran around doing errands before headed to Mom's. We were supposed to get together with my Dad's side of the family today, which was rescheduled from last Sat, but they cancelled again. So, we headed to Mom's as it is her birthday, and her first birthday without Dad. She seemed in good spirits, but did cry now and then, understandably.
I got a walk in, and drank 1/2 of my water.
Breakfast 8:00 AM Cereals, QUAKER, oatmeal, old fashioned, 1/2 cup 1 150 27 3 5
Breakfast 10:30 AM Bagel - Plain, bagel 1 335 67 2 13
Lunch 2:00 PM Chef Salad, Regular, no dressing, serving 2/3 409 5 24 42
Lunch 2:00 PM Condiments - Buttermilk Ranch Dressing, Reduced Calorie, serving 1 60 13 0 1
Afternoon Snack 3:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 1½ 162 34 1 4
Dinner 7:00 PM Rolls, hamburger or hotdog, plain, 1 roll 1 120 21 2 4
Dinner 7:00 PM 9 Ounce Deli Meats, Thin Sliced - Smoked Turkey Breast, slice 3 36 2 1 5
Dinner 7:00 PM American Cheese - Regular, cube (1"), 3/4 oz 1 81 1 7 5
Totals: 1353 170gm 40gm 79gm
TOTALS FOR SATURDAY, 1/5/08
Recommended calories: 1359
Calories consumed: 1353
Calories remaining for today: 6
Exercise for today: 30 min, 90 calories burned
Last edited:
yarmiah
New member
Day 163 (Sunday)
Had to get up early today, as Mass was at 9am. Then took the kids to Sunday School and headed to the grocery store for a few things. My brother in law and his kids are to come over later. I ended up wiping down cabinets n such in the kitchen when I made a clean spot in one area.
I took the dog for a walk today with his new harness. It works well and helps quite abit, I look forward to using it more!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Lunch 1:00 PM Thai Soup , 1 package 1 190 37 4 3
Lunch 2:00 PM Johnsonville Brat , 1 link 2/3 178 2 15 10
Dinner 7:00 PM Pizza - Cheese, medium, slice 1 165 22 5 8
Dinner 7:00 PM Pizza - Pepperoni, medium, slice 1 185 22 7 9
Totals: 868 108gm 34gm 41gm
TOTALS FOR SUNDAY, 1/6/08
Recommended calories: 1359
Calories consumed: 868
Calories remaining for today: 491
Exercise for today: 30 min walk, 125 calories burned
Had to get up early today, as Mass was at 9am. Then took the kids to Sunday School and headed to the grocery store for a few things. My brother in law and his kids are to come over later. I ended up wiping down cabinets n such in the kitchen when I made a clean spot in one area.
I took the dog for a walk today with his new harness. It works well and helps quite abit, I look forward to using it more!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Lunch 1:00 PM Thai Soup , 1 package 1 190 37 4 3
Lunch 2:00 PM Johnsonville Brat , 1 link 2/3 178 2 15 10
Dinner 7:00 PM Pizza - Cheese, medium, slice 1 165 22 5 8
Dinner 7:00 PM Pizza - Pepperoni, medium, slice 1 185 22 7 9
Totals: 868 108gm 34gm 41gm
TOTALS FOR SUNDAY, 1/6/08
Recommended calories: 1359
Calories consumed: 868
Calories remaining for today: 491
Exercise for today: 30 min walk, 125 calories burned
Last edited:
yarmiah
New member
Day 164 (Monday)
Back has slightly improved, but still not where I want it to be where I feel comfortable working out. It's pretty warm out and I will likely take the dog with me after dinner for a walk again. HOPEFULLY by tomorrow I can work out on the NT.
Looks like I will be getting one day off every week, now that a coworker is back from maternity leave. I have become accustomed to the extra money, but really need to have at least 1 day off to get all my chores/errands done and to keep the stress in check(I used to be off Mon & Tues).
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Breakfast 9:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 8:00 PM Breakfast Bread , 1 slice 1 90 18 2 5
Lunch 1:00 PM Weight Watchers- pot/cheez/brc , 1 serving 1 220 34 6 9
Lunch 1:00 PM weight watchers yogurt , 1 container 1 100 17 1 6
Afternoon Snack 3:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Afternoon Snack 4:00 PM Snacks, popcorn, air-popped, cup 2 62 12 1 2
Dinner 6:30 PM whole wheat pasta , 1 cup 1½ 285 60 2 14
Dinner 6:30 PM Johnsonville Brat , 1 link 1 270 3 22 15
Dinner 6:30 PM Sauce, NESTLE, CONTADINA Spaghetti Sauce, ready-to-serve, 1 cup 3/4 105 18 2 3
Totals: 1403 214gm 41gm 61gm
TOTALS FOR MONDAY, 1/7/08
Recommended calories: 1359
Calories consumed: 1403
Calories remaining for today: -44
Exercise for today:
Back has slightly improved, but still not where I want it to be where I feel comfortable working out. It's pretty warm out and I will likely take the dog with me after dinner for a walk again. HOPEFULLY by tomorrow I can work out on the NT.
Looks like I will be getting one day off every week, now that a coworker is back from maternity leave. I have become accustomed to the extra money, but really need to have at least 1 day off to get all my chores/errands done and to keep the stress in check(I used to be off Mon & Tues).
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Breakfast 9:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 8:00 PM Breakfast Bread , 1 slice 1 90 18 2 5
Lunch 1:00 PM Weight Watchers- pot/cheez/brc , 1 serving 1 220 34 6 9
Lunch 1:00 PM weight watchers yogurt , 1 container 1 100 17 1 6
Afternoon Snack 3:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Afternoon Snack 4:00 PM Snacks, popcorn, air-popped, cup 2 62 12 1 2
Dinner 6:30 PM whole wheat pasta , 1 cup 1½ 285 60 2 14
Dinner 6:30 PM Johnsonville Brat , 1 link 1 270 3 22 15
Dinner 6:30 PM Sauce, NESTLE, CONTADINA Spaghetti Sauce, ready-to-serve, 1 cup 3/4 105 18 2 3
Totals: 1403 214gm 41gm 61gm
TOTALS FOR MONDAY, 1/7/08
Recommended calories: 1359
Calories consumed: 1403
Calories remaining for today: -44
Exercise for today:
Last edited:
yarmiah
New member
Day 165 (Tuesday)
WOW . . I finally got a day off! While that dosnt mean I get to sleep in (still gotta get the kids off to school), I will have time to get things done around the house today, like laundry and taking Christmas decorations down.
My back is still not great, but figured I'd try to get on the NT . . and I did 40 minutes! So far, my back dosn't hurt any worse and I'm actually hoping it will help it improve. I have been doing some mild stretching in the mornings now. I'm hoping to work out 2 times each day for the rest of the week to make up for the times I was only able to walk.
I have been keeping up with the journal a little differently. Instead of posting the information the day after, I have been posting it the day of, and continually editing/updating the food log.
Breakfast 8:00 AM English Muffin 100 cal , 1 muffin 1 100 24 1 4
Breakfast 8:00 AM Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 1 55 15 0 0
Breakfast 8:00 AM Peanut butter, smooth style, without salt, 2 tbsp 1/2 95 3 8 4
Morning Snack 11:15 AM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Lunch 12:30 PM whole wheat pasta , 1 cup 3/4 143 30 1 7
Lunch 12:30 PM Johnsonville Brat , 1 link 1/2 135 2 11 8
Lunch 12:30 PM Sauce - Tomato & Basil, cup 3/4 105 18 2 3
Dinner 6:00 PM lite roll , 1 roll 1 70 18 0 4
Dinner 6:00 PM baked french fries , 3 oz. 1 110 21 2 2
Dinner 6:00 PM Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup 1 38 9 0 2
Dinner 6:00 PM Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat ) 1 175 0 9 22
Totals: 1116 154gm 38gm 56gm
TOTALS FOR TUESDAY, 1/8/08
Recommended calories: 1359
Calories consumed: 1116
Calories remaining for today: 243
Exercise for today: 40 minutes ski machine, 354 calories burned
Eating -
Exercise -
Water - ?
Multivitamin -
Attitude -
WOW . . I finally got a day off! While that dosnt mean I get to sleep in (still gotta get the kids off to school), I will have time to get things done around the house today, like laundry and taking Christmas decorations down.
My back is still not great, but figured I'd try to get on the NT . . and I did 40 minutes! So far, my back dosn't hurt any worse and I'm actually hoping it will help it improve. I have been doing some mild stretching in the mornings now. I'm hoping to work out 2 times each day for the rest of the week to make up for the times I was only able to walk.
I have been keeping up with the journal a little differently. Instead of posting the information the day after, I have been posting it the day of, and continually editing/updating the food log.
Breakfast 8:00 AM English Muffin 100 cal , 1 muffin 1 100 24 1 4
Breakfast 8:00 AM Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 1 55 15 0 0
Breakfast 8:00 AM Peanut butter, smooth style, without salt, 2 tbsp 1/2 95 3 8 4
Morning Snack 11:15 AM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Lunch 12:30 PM whole wheat pasta , 1 cup 3/4 143 30 1 7
Lunch 12:30 PM Johnsonville Brat , 1 link 1/2 135 2 11 8
Lunch 12:30 PM Sauce - Tomato & Basil, cup 3/4 105 18 2 3
Dinner 6:00 PM lite roll , 1 roll 1 70 18 0 4
Dinner 6:00 PM baked french fries , 3 oz. 1 110 21 2 2
Dinner 6:00 PM Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup 1 38 9 0 2
Dinner 6:00 PM Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat ) 1 175 0 9 22
Totals: 1116 154gm 38gm 56gm
TOTALS FOR TUESDAY, 1/8/08
Recommended calories: 1359
Calories consumed: 1116
Calories remaining for today: 243
Exercise for today: 40 minutes ski machine, 354 calories burned
Eating -
Exercise -
Water - ?
Multivitamin -
Attitude -
Last edited:
Miss Ladybug
New member
I must say, I'm extremely impressed with your posting of food and your daily routine, GREAT JOB! I wish I could do more of that myself. Your food is pretty well balanced, and I love your little icon of attitude, that's a very KEY important part of having a good day and making better choices, so KEEP IT UP!! I'm sure your next weigh in, is going to be a very good one!!!
WELL DONE
Kim
WELL DONE
Kim
yarmiah
New member
Day 166(wednesday)
I was planning on taking a sick day today, and the youngest was sick with a stomach bug yest and still not 100%. I was planning on tending to her, and taking down Christmas decorations and finishing the laundry, but work called me in. I ended up working a half a day. Even tho I had short notice to head to work, I forced myself to hop on the NT for 30 min, even if it was to make me a few minutes late for work. That was the good news . . . the bad news is that found a bag of Gummi Bears and gave into temptation. It was a small bag, and it wasnt until I just about finished it off till I read the nutrition panel . . 3 servings!!!! So not only did I blow the "no junk food bonus" for the challenge, I almost blew my calorie limit for the day.
I sense myself feeling old familiar callings from the subconscience telling me to eat what I want and not worry. I also find myself "wanting" to snack, even tho I'm not hungry. I REALLY need to get ontop of this NOW before it gets out of hand!!! No more "bad" snacks- healthy ones only!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Lunch 12:00 PM Gummi Bears , 22 pieces 3 450 102 0 9
Afternoon Snack 1:30 PM Snacks, pretzels, hard, plain, salted, 1 oz 1 108 22 1 3
Dinner 6:30 PM Garden Salad, no dressing, serving, 1 cup 1½ 53 12 0 2
Dinner 6:30 PM Chicken - Breast, serving 1 285 12 15 26
Dinner 6:30 PM baked french fries , 3 oz. 1 110 21 2 2
Totals: 1277 225gm 21gm 54gm
TOTALS FOR WEDNESDAY, 1/9/08
Recommended calories: 1359
Calories consumed: 1277
Calories remaining for today: 82
Exercise for today: 30min ski machine, 266 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
I was planning on taking a sick day today, and the youngest was sick with a stomach bug yest and still not 100%. I was planning on tending to her, and taking down Christmas decorations and finishing the laundry, but work called me in. I ended up working a half a day. Even tho I had short notice to head to work, I forced myself to hop on the NT for 30 min, even if it was to make me a few minutes late for work. That was the good news . . . the bad news is that found a bag of Gummi Bears and gave into temptation. It was a small bag, and it wasnt until I just about finished it off till I read the nutrition panel . . 3 servings!!!! So not only did I blow the "no junk food bonus" for the challenge, I almost blew my calorie limit for the day.
I sense myself feeling old familiar callings from the subconscience telling me to eat what I want and not worry. I also find myself "wanting" to snack, even tho I'm not hungry. I REALLY need to get ontop of this NOW before it gets out of hand!!! No more "bad" snacks- healthy ones only!
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Breakfast 8:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1/2 60 7 1 6
Lunch 12:00 PM Gummi Bears , 22 pieces 3 450 102 0 9
Afternoon Snack 1:30 PM Snacks, pretzels, hard, plain, salted, 1 oz 1 108 22 1 3
Dinner 6:30 PM Garden Salad, no dressing, serving, 1 cup 1½ 53 12 0 2
Dinner 6:30 PM Chicken - Breast, serving 1 285 12 15 26
Dinner 6:30 PM baked french fries , 3 oz. 1 110 21 2 2
Totals: 1277 225gm 21gm 54gm
TOTALS FOR WEDNESDAY, 1/9/08
Recommended calories: 1359
Calories consumed: 1277
Calories remaining for today: 82
Exercise for today: 30min ski machine, 266 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
Last edited:
HI Jen,
Been there done that!! For me it came on after I lost some weight and started to feel better but was nowhere near my target weight yet. Our minds are playing tricks on us. Don't loose sight on your goal!!! Think about how much better you feel now with almost 15 lbs gone and how much better you will feel once the other 15 is gone!! If it is anything like for me you will feel like a NEW YOU!!! It is so worth it to keep going, believe me even if it is hard at times. I used the "just this day" approach and when I was tempted I promised myself just today I won't eat this sweet food and just today I am going to exercise, not worrying about what I am going to do tomorrow. Helped me get through.
But that said, I had to realize we all need a break now and then. You can also take a week off, and eat whatever you want (keep it under 2000cal), still watch portions as such but let loose a little bit. I found my latest motivation after a week like that, unfortunately it resulted in a gain for me because I did not watch the portions. So I am not sure it is a correct advice... LOL
Don't give up girl, think about the journey you have done so far!!!
I am here for you cheering you on, keep it going!!
Hajni
yarmiah
New member
Day 167 (Thursday)
OK . . I AM MOTIVATED. No More Excuses! I downloaded some upbeat tunes for my iPod last night and arranged them for a 45 min playtime. This am, I was dead tired, and my back hurt but I got on the NT anyway and had a GREAT 40 min workout! I really sweat, and I feel like I work harder if I have sweat alot.
Breakfast 7:30 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 7:30 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 11:00 AM Fruit snack- Cranberry Crunch , 1 pouch 1 80 17 1 1
Lunch 1:30 PM Garden Salad, no dressing, serving, 1 cup 2 70 16 0 2
Lunch 1:30 PM Egg, whole, cooked, hard-boiled, 1 large 1 78 1 5 6
Lunch 1:30 PM Cheese, cheddar, 1 oz 1 114 0 9 7
Lunch 1:30 PM Dressing - Honey Dijon, tablespoon 1 75 2 8 0
Afternoon Snack 6:00 PM Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 1/2 28 7 0 0
Afternoon Snack 6:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM Johnsonville Brat , 1 link 1 270 3 22 15
Dinner 7:00 PM Chicken Meat - Roasted, no skin, boneless, no bone, 4 oz 1/4 54 0 2 9
Evening Snack 10:00 PM Snacks, popcorn, air-popped, cup 6 186 37 2 6
Totals: 1255 129gm 58gm 62gm
TOTALS FOR THURSDAY, 1/10/08
Recommended calories: 1359
Calories consumed: 1255
Calories remaining for today: 104
Exercise for today: 40 minutes on ski machine, 354 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
OK . . I AM MOTIVATED. No More Excuses! I downloaded some upbeat tunes for my iPod last night and arranged them for a 45 min playtime. This am, I was dead tired, and my back hurt but I got on the NT anyway and had a GREAT 40 min workout! I really sweat, and I feel like I work harder if I have sweat alot.
Breakfast 7:30 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 7:30 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 11:00 AM Fruit snack- Cranberry Crunch , 1 pouch 1 80 17 1 1
Lunch 1:30 PM Garden Salad, no dressing, serving, 1 cup 2 70 16 0 2
Lunch 1:30 PM Egg, whole, cooked, hard-boiled, 1 large 1 78 1 5 6
Lunch 1:30 PM Cheese, cheddar, 1 oz 1 114 0 9 7
Lunch 1:30 PM Dressing - Honey Dijon, tablespoon 1 75 2 8 0
Afternoon Snack 6:00 PM Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 1/2 28 7 0 0
Afternoon Snack 6:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM Johnsonville Brat , 1 link 1 270 3 22 15
Dinner 7:00 PM Chicken Meat - Roasted, no skin, boneless, no bone, 4 oz 1/4 54 0 2 9
Evening Snack 10:00 PM Snacks, popcorn, air-popped, cup 6 186 37 2 6
Totals: 1255 129gm 58gm 62gm
TOTALS FOR THURSDAY, 1/10/08
Recommended calories: 1359
Calories consumed: 1255
Calories remaining for today: 104
Exercise for today: 40 minutes on ski machine, 354 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
Last edited:
Miss Ladybug
New member
Great job staying active, even when your body doesn't feel good!!
That's whipping it in shape!! GOOD JOB!! keep it up!
Kim
That's whipping it in shape!! GOOD JOB!! keep it up!
Kim
yarmiah
New member
Day 168 (Friday)
WOOT! a loss today!! only 1.2lbs but I'm very happy as I was kinda blah this week, even tho it was the start of the challenge. I htink I jsut needed a swift kick in the arse and get on that NT. The back thing affected me more than I thought. My whole attitude has changed since I've been able to work out on the NT . . for the good!
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 10:30 AM weight watchers yogurt , 1 container 1 100 17 1 6
Lunch 12:30 PM CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen, 1 serving 1 101 12 5 2
Lunch 12:30 PM Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped 1 6 1 0 0
Lunch 12:30 PM Tomatoes - diced, cup 1/2 25 6 0 1
Lunch 12:30 PM Cheese, cheddar, 1 oz 1 114 0 9 7
Lunch 12:30 PM Egg, whole, cooked, hard-boiled, 1 cup, chopped 1/4 53 0 4 4
Lunch 12:30 PM Dressing - Honey Dijon, tablespoon 1/2 38 1 4 0
Lunch 1:00 PM WW cookie dough ice cream , 1 dessert 1 170 32 3 3
Afternoon Snack 3:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM Potatoes, baked, flesh and skin, potato 1 220 51 0 5
Dinner 7:00 PM Sour Cream - Lowfat/Light, cup 1/4 81 3 7 2
Dinner 7:00 PM Broccoli, boiled, drained, cup, chopped 1 44 8 1 5
Dinner 7:00 PM Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 100g 2 264 0 9 43
Evening Snack 8:00 PM Snacks, popcorn, air-popped, cup 8 248 50 2 8
Totals: 1764 227gm 54gm 102gm
TOTALS FOR FRIDAY, 1/11/08
Recommended calories: 1355
Calories consumed: 1764
Calories remaining for today: -409
Exercise for today: 35 minutes ski machine, 310 calorie burn
WOOT! a loss today!! only 1.2lbs but I'm very happy as I was kinda blah this week, even tho it was the start of the challenge. I htink I jsut needed a swift kick in the arse and get on that NT. The back thing affected me more than I thought. My whole attitude has changed since I've been able to work out on the NT . . for the good!
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 10:30 AM weight watchers yogurt , 1 container 1 100 17 1 6
Lunch 12:30 PM CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen, 1 serving 1 101 12 5 2
Lunch 12:30 PM Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped 1 6 1 0 0
Lunch 12:30 PM Tomatoes - diced, cup 1/2 25 6 0 1
Lunch 12:30 PM Cheese, cheddar, 1 oz 1 114 0 9 7
Lunch 12:30 PM Egg, whole, cooked, hard-boiled, 1 cup, chopped 1/4 53 0 4 4
Lunch 12:30 PM Dressing - Honey Dijon, tablespoon 1/2 38 1 4 0
Lunch 1:00 PM WW cookie dough ice cream , 1 dessert 1 170 32 3 3
Afternoon Snack 3:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM Potatoes, baked, flesh and skin, potato 1 220 51 0 5
Dinner 7:00 PM Sour Cream - Lowfat/Light, cup 1/4 81 3 7 2
Dinner 7:00 PM Broccoli, boiled, drained, cup, chopped 1 44 8 1 5
Dinner 7:00 PM Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 100g 2 264 0 9 43
Evening Snack 8:00 PM Snacks, popcorn, air-popped, cup 8 248 50 2 8
Totals: 1764 227gm 54gm 102gm
TOTALS FOR FRIDAY, 1/11/08
Recommended calories: 1355
Calories consumed: 1764
Calories remaining for today: -409
Exercise for today: 35 minutes ski machine, 310 calorie burn
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S
SweatPea
Guest
Only 1.2 lbs? That's awesome!!!
I'm impressed with your detailed logs - time and everything! You go girl!
I'm impressed with your detailed logs - time and everything! You go girl!
Miss Ladybug
New member
Hey anything over 1/2 pound loss is a GREAT accomplishment, some months it takes me working out 4 days a week for about 3 weeks to even lose a pound, so don't think your 1.2 pounds is measly, it's A HUGE amount. GREAT JOB!! you should be proud of yourself!
Keep up the great work, your doing wonderful!
Kim
Keep up the great work, your doing wonderful!
Kim
yarmiah
New member
Thanx for stopping by guys!
For Date: 1/11/2008
Amount for this Date
Calories 1763 Calories from Fat 472
% Daily Need*
Fat 52.45g 116%
Protein 102.15g 151%
Carbohydrates 227.25g 134%
Sugar 55.75mg
Fiber 25.97g 103.86%
Sodium 1363.41mg 61.97%
Cholesterol 295.18g 147.59%
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Iron 10.21mg 56.73%
Calcium 768.4mg 76.84%
Phosphorus 599.73mg 85.68%
Vitamin A 1160.41 23.21%
Vitamin B6 0.93mg 71.34%
Vitamin B12 6.59mg 274.7%
Vitamin C 2.14mg 2.86%
Vitamin K 0mg 0%
Vitamin E 0.71mg 4.73%
Niacin 9.31mg 66.52%
Panto Acid 0mg 0%
Riboflavin 0.77mg 70.39%
Thiamin 0.36mg 32.77%
Folate 80.86mcg 20.22%
I overate today! yikes, but I got my fiber in!
Its a free online program with a subscription to SELF magazine. I think its great! The numbers represent portion/calories/carb/protein/fat. What's even better is that there is a summary that I will be able to use to trak the fiber for this weeks challenge!
For Date: 1/11/2008
Amount for this Date
Calories 1763 Calories from Fat 472
% Daily Need*
Fat 52.45g 116%
Protein 102.15g 151%
Carbohydrates 227.25g 134%
Sugar 55.75mg
Fiber 25.97g 103.86%
Sodium 1363.41mg 61.97%
Cholesterol 295.18g 147.59%
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Iron 10.21mg 56.73%
Calcium 768.4mg 76.84%
Phosphorus 599.73mg 85.68%
Vitamin A 1160.41 23.21%
Vitamin B6 0.93mg 71.34%
Vitamin B12 6.59mg 274.7%
Vitamin C 2.14mg 2.86%
Vitamin K 0mg 0%
Vitamin E 0.71mg 4.73%
Niacin 9.31mg 66.52%
Panto Acid 0mg 0%
Riboflavin 0.77mg 70.39%
Thiamin 0.36mg 32.77%
Folate 80.86mcg 20.22%
I overate today! yikes, but I got my fiber in!
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yarmiah
New member
Day 169 (Saturday)
5:30pm Well, today has been pretty hectic. Usually I post earlier than this but this is the first opportunity I've had.
Got up to be at work at 8:00am. I was VERY proud of myself for not helping myself to the Dunkin Donuts breakfast the boss brought in. Instead, I ate a banana, a 100 cal english muffin w/PB. Work was very stressful today- the boss just got on my last nerve.
Afterwork went home, made a cake for Maddie- she is 12 today. Then I ran over to the salon and got my brows done and a haircut . . ahhh. Once I got home I spent over an hour in the yard working- mostly to move lots of big, sticky heavy pine branches that had fallen down a few weeks ago.
We are headed to a Japanese Steakhouse to celebrate Maddie's birthday. I'm so excited! I'm sure it will be fun to try to accurately journal the food I'm gonna have lol
Breakfast 8:30 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 9:00 AM English Muffin 100 cal , 1 muffin 1 100 24 1 4
Breakfast 9:00 AM Peanut butter, smooth style, without salt, 2 tbsp 1 190 6 16 8
Lunch 12:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 1 108 22 1 3
Lunch 12:00 PM Fruit snack- Cranberry Crunch , 1 pouch 1 80 17 1 1
Afternoon Snack 5:00 PM Snacks, popcorn, air-popped, cup 8 248 50 2 8
Dinner 8:00 PM Rice, white, long-grain, parboiled, enriched, cooked, 1 cup 1/2 100 22 0 2
Dinner 8:00 PM Garden Salad, no dressing, serving, 1 cup 1 35 8 0 1
Dinner 8:00 PM Crustaceans, shrimp, mixed species, cooked, moist heat, 4 large 1 22 0 0 5
Dinner 8:00 PM Mollusks, scallop, (bay and sea), cooked, steamed, 100g 3/4 84 0 1 17
Evening Snack 9:00 PM Cheesecake - Original, slice (1/4 cake) 1 350 39 18 7
Totals: 1438 219gm 40gm 57gm
TOTALS FOR SATURDAY, 1/12/08
Recommended calories: 1355
Calories consumed: 1438
Calories remaining for today: -83
Exercise for today: 60 min yard work, 370 calories burned
5:30pm Well, today has been pretty hectic. Usually I post earlier than this but this is the first opportunity I've had.
Got up to be at work at 8:00am. I was VERY proud of myself for not helping myself to the Dunkin Donuts breakfast the boss brought in. Instead, I ate a banana, a 100 cal english muffin w/PB. Work was very stressful today- the boss just got on my last nerve.
Afterwork went home, made a cake for Maddie- she is 12 today. Then I ran over to the salon and got my brows done and a haircut . . ahhh. Once I got home I spent over an hour in the yard working- mostly to move lots of big, sticky heavy pine branches that had fallen down a few weeks ago.
We are headed to a Japanese Steakhouse to celebrate Maddie's birthday. I'm so excited! I'm sure it will be fun to try to accurately journal the food I'm gonna have lol
Breakfast 8:30 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Breakfast 9:00 AM English Muffin 100 cal , 1 muffin 1 100 24 1 4
Breakfast 9:00 AM Peanut butter, smooth style, without salt, 2 tbsp 1 190 6 16 8
Lunch 12:00 PM Snacks, pretzels, hard, plain, salted, 1 oz 1 108 22 1 3
Lunch 12:00 PM Fruit snack- Cranberry Crunch , 1 pouch 1 80 17 1 1
Afternoon Snack 5:00 PM Snacks, popcorn, air-popped, cup 8 248 50 2 8
Dinner 8:00 PM Rice, white, long-grain, parboiled, enriched, cooked, 1 cup 1/2 100 22 0 2
Dinner 8:00 PM Garden Salad, no dressing, serving, 1 cup 1 35 8 0 1
Dinner 8:00 PM Crustaceans, shrimp, mixed species, cooked, moist heat, 4 large 1 22 0 0 5
Dinner 8:00 PM Mollusks, scallop, (bay and sea), cooked, steamed, 100g 3/4 84 0 1 17
Evening Snack 9:00 PM Cheesecake - Original, slice (1/4 cake) 1 350 39 18 7
Totals: 1438 219gm 40gm 57gm
TOTALS FOR SATURDAY, 1/12/08
Recommended calories: 1355
Calories consumed: 1438
Calories remaining for today: -83
Exercise for today: 60 min yard work, 370 calories burned
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Congrats on the 1.2 lb loss!!! I consider anything above 1 lb loss a total Victory!!!
Wow what a self control with the Donuts!! I am not sure I would have been so good!!! Good for you!!
Good luck at the Japanese Steakhouse. I would probably choose something with plenty of vegetables in it.
You are focused and motivated, you will see the lbs just melting away I am sure of it.
Have a great Sunday
hajni
Wow what a self control with the Donuts!! I am not sure I would have been so good!!! Good for you!!
Good luck at the Japanese Steakhouse. I would probably choose something with plenty of vegetables in it.
You are focused and motivated, you will see the lbs just melting away I am sure of it.
Have a great Sunday
hajni
yarmiah
New member
Day 170 & 171 (Sunday/Monday)
1/14/08 12:30pm-- So, we had a busy weekend. Saturday we went out to the Japenese Steakhouse (which I did great with!) and had a blast. Sunday had chuch, then met inlaws to take kids to see "WaterHorse". I did have a small popcorn w/ NO butter. Then back to the house for pizza. I had 2 slices of pizza, and salad, but since I didnt have lunch, it wasnt so bad.
I didn't get any exercise in Sunday but will hit the NT tonight. I was too tired this morning because hubby was up with an upset tummy, and the cat was meowing all night!
9:55pm Just did 45 minutes on NT!!!!!!!!
Breakfast 9:00 AM Milk - Low Fat (1%), cup 1/3 40 5 1 4
Breakfast 9:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Lunch 12:00 PM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Lunch 6:30 PM Garden Salad, no dressing, serving, 1 cup 2 70 16 0 2
Afternoon Snack 3:00 PM Snacks, popcorn, air-popped, cup 4 124 25 1 4
Afternoon Snack 5:00 PM Snacks, potato chips, plain, salted, 1 oz 3 456 45 29 6
Dinner 6:30 PM Pizza - Cheese, medium, slice 1 165 22 5 8
Dinner 6:30 PM Pizza - Pepperoni, medium, slice 1 185 22 7 9
Totals: 1251 184gm 45gm 39gm
TOTALS FOR SUNDAY, 1/13/08
Recommended calories: 1355
Calories consumed: 1251
Calories remaining for today: 104
Exercise for today: -
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 10:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Lunch 12:30 PM Weight Watchers- pot/cheez/brc , 1 serving 1 220 34 6 9
Lunch 1:00 PM WW cookie dough ice cream , 1 dessert 1 170 32 3 3
Afternoon Snack 3:30 PM Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb) 1 61 16 0 0
Afternoon Snack 6:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM whole wheat pasta , 1 cup 1½ 285 60 2 14
Dinner 7:00 PM Garden Medley - Miscellaneous, Vegetables (canned 411g), cup 1 80 18 0 2
Dinner 7:00 PM Chicken, broilers or fryers, leg, meat only, cooked, roasted, 1 leg, bone and skin removed 2 363 0 16 51
Totals: 1600 237gm 36gm 96gm
TOTALS FOR MONDAY, 1/14/08
Recommended calories: 1355
Calories consumed: 1600
Calories remaining for today: -245
Exercise for today: 45min ski machine, 399 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
1/14/08 12:30pm-- So, we had a busy weekend. Saturday we went out to the Japenese Steakhouse (which I did great with!) and had a blast. Sunday had chuch, then met inlaws to take kids to see "WaterHorse". I did have a small popcorn w/ NO butter. Then back to the house for pizza. I had 2 slices of pizza, and salad, but since I didnt have lunch, it wasnt so bad.
I didn't get any exercise in Sunday but will hit the NT tonight. I was too tired this morning because hubby was up with an upset tummy, and the cat was meowing all night!
9:55pm Just did 45 minutes on NT!!!!!!!!
Breakfast 9:00 AM Milk - Low Fat (1%), cup 1/3 40 5 1 4
Breakfast 9:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Lunch 12:00 PM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Lunch 6:30 PM Garden Salad, no dressing, serving, 1 cup 2 70 16 0 2
Afternoon Snack 3:00 PM Snacks, popcorn, air-popped, cup 4 124 25 1 4
Afternoon Snack 5:00 PM Snacks, potato chips, plain, salted, 1 oz 3 456 45 29 6
Dinner 6:30 PM Pizza - Cheese, medium, slice 1 165 22 5 8
Dinner 6:30 PM Pizza - Pepperoni, medium, slice 1 185 22 7 9
Totals: 1251 184gm 45gm 39gm
TOTALS FOR SUNDAY, 1/13/08
Recommended calories: 1355
Calories consumed: 1251
Calories remaining for today: 104
Exercise for today: -
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
Breakfast 8:00 AM Milk - Low Fat (1%), cup 1 120 14 3 11
Breakfast 8:00 AM Breakfast Bread , 1 slice 1 90 18 2 5
Morning Snack 10:00 AM Bananas, raw, 1 large (8" to 8-7/8" long) 1 121 31 0 1
Lunch 12:30 PM Weight Watchers- pot/cheez/brc , 1 serving 1 220 34 6 9
Lunch 1:00 PM WW cookie dough ice cream , 1 dessert 1 170 32 3 3
Afternoon Snack 3:30 PM Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb) 1 61 16 0 0
Afternoon Snack 6:00 PM Rice cake mini drizzle , 1 bag 1 90 14 4 0
Dinner 7:00 PM whole wheat pasta , 1 cup 1½ 285 60 2 14
Dinner 7:00 PM Garden Medley - Miscellaneous, Vegetables (canned 411g), cup 1 80 18 0 2
Dinner 7:00 PM Chicken, broilers or fryers, leg, meat only, cooked, roasted, 1 leg, bone and skin removed 2 363 0 16 51
Totals: 1600 237gm 36gm 96gm
TOTALS FOR MONDAY, 1/14/08
Recommended calories: 1355
Calories consumed: 1600
Calories remaining for today: -245
Exercise for today: 45min ski machine, 399 calories burned
Eating -
Exercise -
Water -
Multivitamin -
Attitude -
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