Xylos Diary

[Xylo]

Basically: I want to lose weight and get a nicer figure!

20/4

I fucking hate myself. I was doing well with a nice healthy cycle ride (~8 miles in all) and now I've blown it all with 2 jam doughnuts, some winegums and a bag of crisps.

For the past 3 days I was doing good iggy:

Right, I'm going to go excerise till I die of FATige. I deserve that anyways.


...Actually Im not THAT emo.

EDIT: Well, I did around 20mins of hardcore trampolining and a 15min cycle ride going at 17.5-18mph, which means, according to this guide I burnt around 190 kcals...which is probably about half that doughnut <_<

I don't know how much the trampolining burned, but I estimate somewhere 100-200 kcals-ish

 

[Xylo]

Just did a reasonabally intense workout for <30mins, which I estimate burned off ~400kcals

So since I had my little hiccough, around 700-800 kcals burnt! that earlier cycle ride burnt off about 200kcals, so 900-100kcals burnt off today appromitely!

I feel better now. 900kcals is definenately enough for the wine gums, the crisps and at least 1 doughnut.

 

[Xylo]

Urgh, this diary was a faliure.


Almost as much as my get fit campain.


I am actually the worst person I swear to god.
Me: I WANNA EAT THIS
ME: OH NO WAIT IM GONNA GET FATTER
ME: WHO GIVES A F***

I mean god. Whenever I have a really had eating day, like today, I just say "well this is the last day, for sure!" and it never is. My wii fit disc is scratched and doesn't work (not my fault ¬_¬) my treadmill is probably buried in dust, when I used to have a grape (back when I was doing well) I now have five truck loads of crisps. I will not be suprised if any day no I drop dead due to suffication of the heart.

I am scared of the the scales, its like when you're pretty sure if you touch some object you'll get an static shock, and you avoid it...and you know what, I am going to the bathroom right now, stripping, and look at the unspeakeably large number, even if it makes me scream in shame.

*weighs self*

Ok, well that was a very bad shock...11 stone!!!!!! 70 kgs!!!!!!! and I'm pretty sure my bathroom scales are too kind...

god (I'm sorry if I offend anyone by saying this). I expected like 68-69kgs. That's a splash of cold water as too the direction I'm going in. starting tommorow, I'm having a mimimun diet, saving all my lunch money and spending it on fitness equipment (and no, I am not skipping lunch, I have a small pack lunch and a small amount of lunch money to get something hideously fat-coated from the cateen). This is the end of this life style. I've had a taste of the moobs fatty life-style, time to start living the good life. This is for sure.

Ok, enough bitching about myself, time to do something about it. Would any other newbie be interested in being a sort of "weight loss buddy"? I've heard about this and apperently it really helps to have someone you can report your achievements and failures to , as well as talking with them and gaining motivation.

 

[Xylo]

Well today was a success! 1 hour P.E lesson of boxing and my arms are raw and aching, which is good! a load of cycling, and not that much to eat. Down to 68kg.