Any good way to strengthen and build mass on wrists?
Z zeth 0 Mar 2, 2006 #2 i have really weak wrists.. i find doing wrist curls with a barbell helps some
R rip 0 Mar 2, 2006 #3 wrist roller supination / pronation reverse wrist curls your wrists will not gain much mass, because the majority of the muscles are in the meaty part of the forearm.
wrist roller supination / pronation reverse wrist curls your wrists will not gain much mass, because the majority of the muscles are in the meaty part of the forearm.
