Would this be Considered HIIT?

Yeah.
Thats what I'm trying to encourage ppl to do.
go buy your heart rate rather than by a time. Its much more sensible.
 
Definately buy a heart rate monitor and monitor intervals that way.

Once you start to understand your body (and its upper limits) then you maybe be able to formulate a interval routine based on time, however this should be reviewed and varied often as you progress, and for the purpose of variation and keeping your body on it's toes.

I wrote an article here: any feedback would be good.
 
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