Workout Timing

J

JustinCredible9

0
I work at a gym, so I can workout multiple times a day. I will mostly workout 6 days a week, with a 3 day split of chest/back, shoulders/bis/tris, legs. My goal right now is to burn fat and get shredded in the next 2 months before vacation. I plan to do cardio and my weights separately. So my question is, is it better to do the Cardio, or the Weight Training first thing in the morning, followed by the opposite later in the day. I've read you have the most testosterone earliest in the morning, but also that it's best to do cardio on an empty stomach for optimal fat loss, so I'm confused which is better to do if my MAIN goal at the time is getting cut. Also, any extra supplementation advice? I plan on takin a Multi as always, Flax Oil, and for now Hot Rox just cuz I've had it and want to finish it. Thanks for any help
 
Go with the cardio in the morning.

Do you lift 6 days a week? That may be too much if you do.

Anyway, weights in the evening or on different days than cardio.
 
Usually 5-6 days/week. I get the 48 hours rest for each bodypart. I've been lifting for years also.

I was also considering cardio right after weights...10-20 mins. And doing spin class 2-3 times per week.
 
You must log in or register to reply here.
Back
Top