Workout I have to do

[THBench]

This is a mandatory workout that all soccer players have to do in the weight room or else they cannot try out for the team. I would like some comments on this workout to see if its worth wasting my time on...

The post changed my format, but each Week goes with the first set/rep scheme
For example, Week 7 for Sumo Dead lift below would be 6x2.

Day 1 - MONDAY
Sumo Dead lift| Week 7 Week 8 Week 9 Week 10
6x2 6x2 4x2 MAX

DB Shrugs| Week 7 Week 8 Week 9 Week 10
4x10 4x10 4x10 4x10

DB Step-ups| Week 7 Week8 Week9 Week 10
3A. DB Side 4x10 4x10 4x8 4x8
Raises-4x12

Weighted Leg| Week 7 Week 8 Week 9 Week 10
Raises 3x15 4x15 4x15 5x10



Day 2 - TUESDAY
Bench Press| Week 7 Week 8 Week 9 Week 10 Week 11
8RM 6RM 3RM 6x2@85% MAX

Headbangers| Week 7 Week8 Week 9 Week 10
4x6 4x8 5x8 5x10

DB Rows| WeeK 7 Week 8 Week 9 Week 10
4x6 5x6 4x8 5x8

Spread Leg| Week 7 Week8 Week 9 Week 10
Sit-Ups 4x15 5x15 5x15 5x15

Barbell Curls| Week 7 Week 8 Week 9 Week 10
4x8 4x8 4x10 4x10



Day 3- THURSDAY
Box Squat| Week 7 Week8 Week 9 Week 10 Week 11
4RM 5x6@65% 5x6@70% 6x4@80% 3RM

Stiff Leg| Week 7 Week8 Week 9 Week 10
Deadlift 5x5 5x5 5x5 5x5

Seated| Week 7 Week8 Week 9 Week 10
Rows 4x12 5x8 5x8 5x6

DB Side| Week 7 Week8 Week 9 Week 10
Bends 3x15 4x15 4x15 4x15


Im assuming this is the strength part of our routine.