Workout I created for the summer

[THBench]

These are the days of each workout for a 6 week period. Any suggestions?

 

[evolution]

Having to open the 4 pages makes it hard to judge.

But it looks like your horizontal pulling is very little compared to your horizontal pressing.

 

[THBench]

no one has anything else to say?

 

[Proteinboy]

its real annoying that you put them in word docs...
why dont you do something more simple like a push/pull, uper/lower or fullbody?

are you cutting or bulking?

what do you want: size or strength??? endurance???

 

[Woodt]

its real annoying that you put them in word docs...
why dont you do something more simple like a push/pull, uper/lower or fullbody?

are you cutting or bulking?

what do you want: size or strength??? endurance???

Yeah, I was going to try and put it into a post, but the tables have made that too hard. Could you repost in one file?

 

[THBench]

I tried to repost in one file but the size was too big for the upload.

At the moment im slow bulking, and shooting mainly for strength gains.

 

[AJP]

People will be a lot more likely to read it if you post it and don't attach anything...not having to download and open anything