Workout for those with a lil extra pounds

run?????



#1 thing to loose bodyfat. :biggrinsanta:
 
High volume
Supersets
Short rests
Circuit training

Not sure about any specific workout. I think I read something like this on T-nation which routines aimed for calorie burning. I'll try and find it.
 
I found but that guy looks like he has shed most of his weight.

fatmanunleashed said:
Right now I am going to focus on working in multi-joint exercises with three full body strength workouts per week. Each should take less than an hour, more like 30 minutes to complete. I go moderate to heavy on each lift, with a 30 second rest between sets. I perform three to four sets per exercise with 10 to 12 reps each. I warm up with a set of push ups each day and will be incorporating pull ups/chin ups, as soon as I can lift my fat ass body weight again. On these days I also hop on my recumbent bike for one hour when I sit down to watch TV.
Click to expand...
 
You must log in or register to reply here.
Back
Top