Workout Diary (for motivation)

Great stuff AJP, as always thanks millions!
 
Monday 8-21-06

Bench Press 4 sets of 5
Deadlift 4 sets of 5
Lunges 4 sets of 5
Single leg Squat 4 sets of 5
Pull Ups 4 sets of 5
Upright Row 4 sets of 5
Dumbell Curls 4 sets of 5
Dips 4 sets of 5
 
Wednesday 8-23-06

Weighted decline Push ups 4 sets of 8
Deadlift 4 sets of 8
Military Press 4 sets of 8
Squat 4 sets of 8
Seated Row 4 sets of 8
Incline Press 4 sets of 8
Hammer Curls 2 sets of 8
Skullcrushers 3 sets of 8
 
Took several days off due to fatigue and illness.

8-28-06

Bench 4 sets of 5
Deadlift 4 sets of 5
Step Up 4 sets of 5
Lunges 4 sets of 5
Pull ups 4 sets of 6
Upright rows 4 sets of 5
 
Last edited:
8-30-06

Decline pushups 4 sets of 10
Military Press 4 sets of 8
Squat 4 sets of 8
Seated Row 4 sets of 8
Incline press 4 sets of 8
Hammer curls 4 sets of 8
Skullcrushers 4 sets of 8
 
9-1-06

Bench Press 3 sets of 15
1 arm Row 3 sets of 15
Leg Press 3 sets of 15
Pull ups 3 sets of 10
Tricep Ext. 3 sets of 14
Side laterals 3 sets of 15
 
9-3-06

Decided to go with heavy weights and more intensity, need to kickstart my body

Bench Press 3 sets of 10
Deadlift 2 sets of 10
Step ups 2 sets of 8
Pullups 2 sets of 10
Upright row 2 sets of 10,6
Cable Curls 2 sets of 10
Dips 2 sets of 8
 
9-5-06

Decline Pushups (weighted) 2 sets of 12
Deadlift 2 sets of 10
Military Press 2 sets of 10
Squats 2 sets of 8
Incline Press 2 sets of 8
Hammer curls 2 sets of 8
Skullcrushers 2 sets of 8
 
9-7-06

Bench Press 2 sets of 7
! arm Row 2 sets of 10
Leg press 2 sets of 10
Farmer Walk 2 sets (just a little variation, bored)
Pull up 2 sets of 10
Tricep Ext 2 sets of 7
Side Lateral 2 sets of 10
 
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