Workout before the day begins?

[mbamiss]

I work out in the morning....

and it definitely helps my energy level and my mood. I would highly recommend it. I also like the atmosphere in the gym a lot better than at 5pm...but that's just me

 

[newf]

newf could you tell me where the full text for this article is i would like to read it cheers.

I got it off t-nation. Just do a search on the site.

Google search

http://www.google.com/search?lr=&ie=UTF-8&oe=UTF-8&q=Stuart McGill

I think he should lose tne mustache thou