work out tips....very helpful

[carlo0507]

Here are some sample affirmations you can say to yourself while
you’re working out. For example, after a set tell yourself “good,”
“excellent” or “better and better.” Use these positive words and
phrases to encourage and root yourself on and develop positive
self-talk. In addition to using these phrases as you’re performing a
set, also use these phrases after the set to reinforce and praise
yourself.
· Good! Excellent!
· C’mon!
· Do it!
· Explode!
· Go!
· Form!
· Yes!
· Focus!
· Strong!
· Yes!

 

[Miro]

lol i already tryed tha lol and it does work lol but explode lololol i never tryed that

 

[mike100]

I like to psych myself up for every lift I do. Even when it's one of my lighter ones I like to walk towards it pretending its a world record. I pretend that I'm about to shatter some old record and that this is the only lift I'm going to do for the day.

That makes me put more into every lift, even if it is a light lift with fewer reps, I still put it all in. It ensures proper form and tension.

 

[abear]

mike crystalized my thoughts exactly. if i dont do something like this i'll probably do it half-ass

 

[gymcoch]

"I'm good enough, I'm smart enough, and dog-gone-it, people like me!"

 

[Fil]

"Explode" is a personal favorite of mine.

 

[abear]

"I'm good enough, I'm smart enough, and dog-gone-it, people like me!"

haha, that was great

 

[fuelsofar]

I like to psych myself up for every lift I do. Even when it's one of my lighter ones I like to walk towards it pretending its a world record. I pretend that I'm about to shatter some old record and that this is the only lift I'm going to do for the day.

That makes me put more into every lift, even if it is a light lift with fewer reps, I still put it all in. It ensures proper form and tension.

nice i def. need to try that tonight when im doing leg presses >=D

 

[mike100]

I was thinking of daily affirmations as well!