Work-out sessions with only a bar

B

brianisonfiree

0
So i was wondering if there was a way to get a complete workouit with just a bar?
Thats all i have right now, and i can't afford an actualy work out gym or a membership to a local gym.
Any routines i can do with just a bar?
SO far im doing bicep curls, squats, deadlifts, wrist curls.
 
looking for more options and especially workouts that involve any muscles that i haven't covered in the above workouts.
 
There's so much you can do, the obvious ones not mentioned already are military press and bent over rows but there are so many variations of the big lifts you could try, like lumberjack squats, zercher squats, behind the leg deadlifts etc..

If you're doing squats, do you also have a squat rack? if so then you could probably do pull ups off the bar
 
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