I know this amount of weight loss is way too fast and i'm not expecting this much next month, next weigh in is on the 24 of september lol, after the poor starting week which i managed to gain 7 lbs i have managed to turn it all around by strict calorie counting and calorie burn to calculate my calorie deficit each day, I am worried about getting the baggy skin that i have seen from other people who lose alot of weight, my nutrition is good and drink plenty of water. Any advice or info would be very nice, I have already researched a ton of stuff.
height 5'11"
starting weight 20 stone 3lbs 23/07/2010
20 stone 10lbs 30/07/2010
19 stone 2lbs 27/08/2010
by the way if ur wondering how i lost this kind of weight i work out very hard in gym twice a week for about 2 hours, i cycle minimum of 5 miles up 10 a day and walk about 5 too, the other day i really pushed myself and cycled the length of my local canal which is about 50 miles, as before i just used to veg at my pc.
Thanks for reading :]
height 5'11"
starting weight 20 stone 3lbs 23/07/2010
20 stone 10lbs 30/07/2010
19 stone 2lbs 27/08/2010
by the way if ur wondering how i lost this kind of weight i work out very hard in gym twice a week for about 2 hours, i cycle minimum of 5 miles up 10 a day and walk about 5 too, the other day i really pushed myself and cycled the length of my local canal which is about 50 miles, as before i just used to veg at my pc.
Thanks for reading :]