Windspirit's Story...

Back on track!

15.04.09

target kcal per day to lose 2lb per week : 1701

porridge 240

parsnip soup 218
small mini choc roll 160

2x pitta bread 314
spag hoops 100
100g cheese 410

total kcal consumed: 1442

1 hour long walk 523
60 crunches

total kcal burned: 523

TOTAL: 919 KCAL
 
I'm seeing my trainer again today and I'm forcing myself to get more pro-active with life and to stop procrastinating over things like tidying, booking appts, catching up on emails etc and so far I'm doing well!

Also loads of the tupperware tubs I've ordered have arrived today making it easier to take little snacks of fruit and veg to work now! *yay*

right off for some porridge!
 
16.04.09

target kcal per day to lose 2lb per week : 1701

porridge 240
2 x kiwi 112
2 x mini yoghurt 208
200g strawberries 54

100g corn pasta 367
1/2 tub dolmio stir in sauce 110


total kcal consumed: 1346

17 mins of 2 mins at 95rpm level 7 and 2 mins at level 15 - 346
11 mins Cross trainer on kilimanjaro at level 7 - 146
40 leg press at 70kg
1 x 20 single leg press and 34kg on each leg
lat pull down 3 x 20
chest press 3 x 12

total kcal burned: 492

TOTAL: 851 KCAL
 
Last edited:
17.04.09

target kcal per day to lose 2lb per week : 1701

100g cheese 310
spag hoops 150
pitta bread x 3 471

75g strawberries 20
porridge 240

2x burgers 163
mash 261
refried beans 92
gravy 25


total kcal consumed: 1838

1 Hour long walk 523
2 x 20 calf raises
1 x 20per leg calf raises using 1 leg
3 x 15 squats using a water bottle as weight
1 x 25 per arm behind head dumbbell raises

total kcal burned: 523

TOTAL: 1315 KCAL
 
Last edited:
18.04.09

target kcal per day to lose 2lb per week : 1701




total kcal consumed:

bike hill level 8 - 16mins - 325
stepper level 7 - 11mins - 213

deadlift dumbell raises 20kg 3 x 12
squat lat pull downs on cable machine 3 x 12 30kg
2 x 15 crunches on swiss ball

total kcal burned: 538

TOTAL: KCAL
 
off the wagon


18.04.09

target kcal per day to lose 2lb per week : 1701

medium pizza hut veggie pizza 1928
jalepeno dough balls 495

2x yoghurt 208
kiwi 56

total kcal consumed: 2681

bike hill level 8 - 16mins - 325
stepper level 7 - 11mins - 213

deadlift dumbell raises 20kg 3 x 12
squat lat pull downs on cable machine 3 x 12 30kg
2 x 15 crunches on swiss ball

total kcal burned: 538

TOTAL: 2149 KCAL
 
and back on again

19.04.09

target kcal per day to lose 2lb per week : 1701

1/2 tin of beans 151
2 slices of bread 201
50g cheese 215

220g potato 220
100g coleslaw 105

20g chocolate 104

125g ice cream with blackberry coulis 250

total kcal consumed: 1241

NONE

total kcal burned:

TOTAL: 1241 KCAL
 
still on the wagon!

20.04.09

target kcal per day to lose 2lb per week : 1701

porridge 240

total kcal consumed: 1241

3km row - 15 mins - 371
cross trainer level 10 - 11 mins 174

25 sit ups on bosu ball
5 x 10sec plank

3 x 15 leg extension
3 x 15 dead lifts with barbell

3x 13 21kg lat pull down
3x 28kg seated row

I also had my measurements taken I've lost another 13cm from my body since last time!

total kcal burned: 544

TOTAL: KCAL
 
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