Will I achieve my goal???(love handles)

[Alex1981990]

Hello,
I am Alex and I am in a training program this month.
I start doing interval training 3 times a week with a rest day between them(I do some light resistance these days)along with a healthy diet(6 meals a day,little sugar intake,high nutritious foods,lots of fruit and veggies,eating at my RMR etc etc)
Well my goal is to lose total body fat,in order to lose fat around my stomach AND my love handles(referred as side obliques?)Well I know I am on my way to lose my belly fat,I noticed a change in the last 2 weeks BUT will I be able to remove this stubborn love handles too???I mean is what i am doing enough or do I need a special exercise which focus on them???Should I pay attention to anything else?
Thanks in advance for your advice,
Alex

P.S.I don't use supplements like whey protein,shakes,dextroses etc etc i eat real food.(Should I start using,though?)

 

[Typhon]

You can’t spot reduce fat I’m afraid, just keep your diet clean and healthy, stay in a calorie deficit and keep up the training. The weight will come off, it’s just that often people find they have an area where fat sticks around the longest, but if you keep to the plan you’ll lose the love handles in the end

Suppliments aren't really needed although people seem to think they help with their goals. A well balanced diet is the most important thing IMO

 

[Alex1981990]

You can’t spot reduce fat I’m afraid, just keep your diet clean and healthy, stay in a calorie deficit and keep up the training. The weight will come off, it’s just that often people find they have an area where fat sticks around the longest, but if you keep to the plan you’ll lose the love handles in the end

Suppliments aren't really needed although people seem to think they help with their goals. A well balanced diet is the most important thing IMO

Thank you really much I appreciate your help!I will keep up my program till week 8 and then I will judge on my own!Although I made a remarkable progress so far with my belly and I am happy for this

 

[Trainer01]

A lot of people purely use weight as a measurement. Be sure to take your skin folds and your girths. This will give you a more accurate view of your progress =)
Goodluck with it all.

 

[Alex1981990]

A lot of people purely use weight as a measurement. Be sure to take your skin folds and your girths. This will give you a more accurate view of your progress =)
Goodluck with it all.

Thanks I will keep up!!!!But I won't do that I find this really fond..