Why do I hurt myself so much + other help

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I think I have a weak build. I usually always hurt myself oneway or another usually in my back but it's happened in my neck before. Right now I think I pulled both of my hamstrings (the one on the right more severely) Doing cleans. Also, I've hurt my back like this before in normal football where we were simply like running. Right now my back is hurting like hell whenever I try to do squats or something. I think I'm just weak, 117.5 lbs 5"7 of bone ;) (also cant gain weight becuase its like impossible for me to gain weight)

Also, I'm only 14, but a few days ago my heart was starting to hurt and same with my chest (I think its from 2 years of PURE fastfood [lunch, dinner]) I cant cut this habbit.

I truly think If I was to gain like 25 pounds, I'd be a semi power-house, what do you think? :)

Help please!
 
Take weight off...the goal is to increase your strength, not kill yourself. Just practice your form with lighter weights and gradually work up to heavier weights. Also, make sure you're giving your muscles adequate time to recuperate. And you CAN gain weight. Just keep on working out and up your caloric intake.

Your chest pains may be from asthma. See a doctor.

Keep on at it!
 
dont think its from asthma, It was during the day and I hadn't weight trained or anything, we have this week off for finals and I decided not to work out to help my back out.

And I cant monitor my caloric intake right... cant get the right food... cant gain weight, lol.
 
Yeah, I used to get the same thing. I would just be sitting on the couch and my chest would tighten up and it would hurt to breathe. I went to see a doctor and I was diagnosed with asthma. It doesn't happen anymore, though. I'm guessing it's because I changed up my diet over a year ago and started excercising.

What do you mean you can't monitor your caloric intake? You may want to follow the instructions on abear's website for ectormorphs since that seems to have a lot of good information for gaining weight.
 
I haven't tried it, since I'm a meso-endo (seem to have a bit of both) myself, and am mostly concentrating on getting my body fat down. Good luck!
 
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