Why can't i lose weight?

[Hai_2_U]

Ive been going to the gym now for about 3 weeks and have and exercise bike at home that i use for 20 mins a day (cant do more because of other things to do). Well my muscle genes are well good, i have great arms now that are getting big, also shoulders are getting bigger. Nothing on chest yet because i need to lose a bit of weight off them . I started eating really well, eat lots of chicken, tons of salad and ofc veggies, no snacks (breakthrough for me ). But the thing is i just cant lose weight i know someone will say because im putting on muscles mass but its not that, i don't notice any difference in size in my figure at all the main part of me thats annoying is that i have a flabby chest . Do i need to go on the bike for longer a day and need to increase overall exercise?

 

[Hoss]

You need to focus on your diet, everything else is supplemental.

 

[big angry hippo]

Eating healthy is a good start. But you can't lose weight if you eat a TON of healthy stuff. It seems to me thus far that you need to reduce the quantity of food too. How many calories are you getting daily?

 

[Hai_2_U]

Eating healthy is a good start. But you can't lose weight if you eat a TON of healthy stuff. It seems to me thus far that you need to reduce the quantity of food too. How many calories are you getting daily?

Not sure, its gone pretty low now, id say about 1700-2400 something like that.