whooohooo

[rocket rich]

just wanted to SHOUT because i have just been on the scales and i am 16 stone 10 pounds and i was 18 stone and its taken me 13 weeks:jump1:

my next goal is to get down to 16 stone and i have all the confidance to do it if you put in hard work you get great results.

rich

 

[theGOOCH]

Let's see if my math is right, is that 18 lbs you lost?

Good work

 

[rocket rich]

Let's see if my math is right, is that 18 lbs you lost?

Good work

yes mate 18 lbs, its taken lots of very hard work but its well worth it i get a great buzz from doing weights and can see changes in my body shape my man boobs have gone for one.lol

 

[flyinfree]

so how much is a stone. I weigh 185- how many stones am I?

 

[flyinfree]

oooops! sorry. We were talking about you. So, that's enough about me, let's talk abotu you. What do you think of me?

 

[theGOOCH]

FF, a stone is 14 lbs so you (and I, coincidentally) are 13 stone 3 pounds