whit3tig3y
New member
Hi guys!
I'm creating this diary so I have somewhere to write down my daily eating, and my weigh ins, and any progress I make physically or emotionally! I've had a weight loss diary before, and I found it really helpful. I saw alot had changed not only in my waist line, but in my attitude also. Things changed in my life though, and I stopped using it, and stopped losing the weight.
2 years ago I started at 131KG. I got down to 102KG. I am now back up to around 118KG.
My goal is 70KG.
All previous gains and mistakes have been forgiven... This is the beginning.
Official weigh in is tomorrow morning...
I like to make a "meal plan" each day and see how I do at sticking to it!
Todays meal plan:
Breakfast, toasted ham sandwich (already had)
Snack, rice crackers with light french onion dip
Lunch, chicken cheese and onion wrap
Dinner, souvlaki chicken pieces with shredded cheese toasted wrap
One thing I would like to mention that is kinda important... I don't eat vegetables.... At all.
I know this isn't healthy.. but I have a deep psychological problem with vege's that makes me throw up whenever I eat one.
I lost roughly 30kg in a year last time around.. and I didnt eat a single vegetable, i'm sure I can do it again!
Also, not a huge fan of red meat. Will eat sausages, mince, but thats about as far as my red meat intake goes. Oh but I love roast lamb or beef. But I can't eat a steak, chop, anything like that.
I'm creating this diary so I have somewhere to write down my daily eating, and my weigh ins, and any progress I make physically or emotionally! I've had a weight loss diary before, and I found it really helpful. I saw alot had changed not only in my waist line, but in my attitude also. Things changed in my life though, and I stopped using it, and stopped losing the weight.
2 years ago I started at 131KG. I got down to 102KG. I am now back up to around 118KG.
My goal is 70KG.
All previous gains and mistakes have been forgiven... This is the beginning.
Official weigh in is tomorrow morning...
I like to make a "meal plan" each day and see how I do at sticking to it!
Todays meal plan:
Breakfast, toasted ham sandwich (already had)
Snack, rice crackers with light french onion dip
Lunch, chicken cheese and onion wrap
Dinner, souvlaki chicken pieces with shredded cheese toasted wrap
One thing I would like to mention that is kinda important... I don't eat vegetables.... At all.
I know this isn't healthy.. but I have a deep psychological problem with vege's that makes me throw up whenever I eat one.
I lost roughly 30kg in a year last time around.. and I didnt eat a single vegetable, i'm sure I can do it again!
Also, not a huge fan of red meat. Will eat sausages, mince, but thats about as far as my red meat intake goes. Oh but I love roast lamb or beef. But I can't eat a steak, chop, anything like that.
