Which would you prefer?--vote

[RandyRhoads]

1. An alright workout and a great PW meal, or a great workout and an alright PW meal.

2. Deadlifts or squats.

3. Bench or shoulder press (or military).

4. A good nights sleep before a workout, or a good nights sleep after a workout.

5. Water or Gatorade.

6. If you wanted great biceps would you do pullups, or reverse EZ curls.

7. Creatine or glutamine.

8. If you were on a bulk diet would you take Optimum 100% Whey Protein or Cytogainer

9. Squats below or at parallel

10. Metallica or Van Halen.

 

[junkfoodbad]

1. An alright workout and a great PW meal

2. Deadlifts.

3. Bench.

4. A good nights sleep before a workout.

5. Water.

6. If you wanted great biceps would you do pullups, or reverse EZ curls.(arent reverse curls for forarms?)

7. Creatine or glutamine. - dont take either

8. Optimum 100% Whey Protein

9. Squats at parallel

10. Metallica before "Load"..but Van Halen post "Load"

 

[Greenetuckian]

1. An alright workout and a great PW meal

2. Deadlifts

3. Bench

4. A good nights sleep before a workout

5. Water

6. Pullups (what's a reverse EZ curl?)

7. Neither

8. Neither

9. N/A (don't do squats)

10. Van Halen. (what's a Metalica?)

 

[RandyRhoads]

Reverse EZ curls bring out the brachioradialis and also works the biceps. As for the Metallica; they are a metal band that was started in 83' with Kill Em' All. Their last good album was Load.

 

[AJP]

1. great workout and ok pw meal, (I'm down with regular food)

2. deadlifts

3. can't decide

4. before a workout

5. water

6. more than those

7. creatine

8. ON and a lot of food

9. squats below parallel

10. metallica

 

[Loads O Fire]

1. An alright workout and a great PW meal

2. Deadlifts

3. Bench

4. a good nights sleep after a workout.

5. Water

6. pullups

7. Creatine

8. Optimum 100% Whey Protein

9. Don't do squats

10. Lamb Of God

 

[junkfoodbad]

10. Lamb Of God

They are touring with Slayer now. You goin?

 

[malkore]

1. a great workout and an alright PW meal.

2. squats.

3. Bench

4. a good nights sleep after a workout (can workout a little tired, so its better to get proper recover)

5. Water

6. pullups (reverse EZ does focus more on forearms)

7. Creatine (cuz glutamine has yet to be proven useful to trainees)

8. Optimum 100% Whey Protein

9. Squats parallel

10. Neither - Bush, STP, or TrustCompany

 

[THBench]

1. An alright workout and a great PW meal

2. squats!!!!!!!!!!!

3. Bench.

4. good nights sleep after a workout.

5. Gatorade.

6. pullups

7. neither

8. Optimum 100% Whey Protein

9. Squats at parallel

10. Metallica more preferably TOOL!

 

[tonymcclellan]

1. An alright workout and a great PW meal

2. squats.

3. Bench

4. A good nights sleep before a workout

5. Water

6. If you wanted great biceps---neither, I like straight bar curls or incline curls

7. Creatine

8. Optimum 100%

9. Squats at parallel

10. Metallica

 

[Azn_Drag0n]

1. a great workout and an alright PW meal.

2. Deadlifts

3. Benchpress

4. a good nights sleep after a workout.

5. Water

6. If you wanted great biceps would you do pullups

7. glutamine.

8. If you were on a bulk diet would you take Optimum 100% Whey Protein

9. Squats at parallel

10. Metallica