Which Waterbury??

[jaackdeth]

Ok, been doing alot of reading and alot of people have told me to try the Waterbury method although not saying which one.
What I mean is I'm beginning, and I want to gain some size as well as loose some fat, but with my work it's hard to train everyday or so.
I can do 2-3 days a week. I have started do just a leg day once a week.... and doing upper body 1-2 times a week.

I don't know which method is best, what exercises are best, and is there other programs I'm overlooking? Like the 5X5 for instance, will that work if I spilt up the workouts, or should I do a full body instead. Confused and thanks in advance.

 

[Cynic]

The Waterbury Method is the title of one of his workout designs (the man likes to hear his name a lot).

There's also The Art of Waterbury, Total Body Training, Anti-Bodybuilding Hypertrophy I & II, Strength Focused Mesocycle, etc, etc, etc.

Look here in the second post for a comprehensive list:

 

[jaackdeth]

Thanks, but which one would I start with? After reading that it looks like there would be several, or should I just pick one and go with it?

 

[Cynic]

Just pick one and run it out to it's end, then go do a different one.

 

[jaackdeth]

Ok, thanks.

 

[dswithers]

If you only have 2-3 days a week to work out, I would just stick with a whole body workout @ 3x10...

 

[neenaw]

the 10x3 for fat loss is pretty cool, as is the total body training.

 

[Cynic]

Came across something you and others might be interested. It's all (or most) of Waterbury's programs in spreadsheet format:

 

[AJP]

Came across something you and others might be interested. It's all (or most) of Waterbury's programs in spreadsheet format:

That is amazing! Thanks for putting this up Cynic