Which routine would be best to reach my goal?

[biggerty]

Hey everyone,

I am 6’6, 190, 23 years old. My goal is to get to 210. I have access to a gym. I am only about 1 week into my program. I am eating great, lots of protein, healthy fats, carbs, eggs, 6 meals a day, multi vitamins, fish oil, etc.

Here is my routine, each day takes about 45 min.

Day 1 Chest
Day 2 Biceps/triceps
Day 3 Back
Day 4 legs
Day 5 Shoulders
Day 6 rest

Start over…

However, a few articles I have read are saying to hit main core exercises (Bench Press, Dead lift, squats, dips, rows, and standing leg dead lift) 3 days a week.

Which should I do? Again, my goal is to bulk up as quickly as possible. Any thoughts any of you have would be great! Thanks.

 

[newf]

Hey everyone,

I am 6’6, 190, 23 years old. My goal is to get to 210. I have access to a gym. I am only about 1 week into my program. I am eating great, lots of protein, healthy fats, carbs, eggs, 6 meals a day, multi vitamins, fish oil, etc.

Here is my routine, each day takes about 45 min.

Day 1 Chest
Day 2 Biceps/triceps
Day 3 Back
Day 4 legs
Day 5 Shoulders
Day 6 rest

Start over…

However, a few articles I have read are saying to hit main core exercises (Bench Press, Dead lift, squats, dips, rows, and standing leg dead lift) 3 days a week.

Which should I do? Again, my goal is to bulk up as quickly as possible. Any thoughts any of you have would be great! Thanks.

I prefer more frequency personally and how many calories do you think your burning with an arm or shoulder workout? Not near so many if you done 4-8 core lifts 3x per week. IE A fullbody routine 3x per week.

 

[AJP]

I definitely agree, focus on compounds. It's ok to do some isolation work, but the majority of the focus should be compound work, but the isolation exercises after.