Which is More Affective?

[jay99]

im looking to build better pecs right now.. under the chest animation which one would u say is best to build up your pecs.. (dont have a bench press bar yet.. just the bench and the free weights)

 

[tonymcclellan]

Do regular and incline bench press with your db.

 

[Hoss]

Do regular and incline bench press with your db.

^^That's it, and maybe some flyes.

And it's 'effective'

 

[jay99]

ok also this site:

the animations are weird... from one angle it shows the guy with his arms going down bent (bottom pic) and the top his arms are going down stright... how are these supose to be done? cause when i do the incline dumbess fly bending my arms i feel it more it my arms and hardly any in my pecs?

 

[NBS 4life]

"Effective" lol im being a dick today!

 

[jpc1058]

Flyes

ok also this site:

the animations are weird... from one angle it shows the guy with his arms going down bent (bottom pic) and the top his arms are going down stright... how are these supose to be done? cause when i do the incline dumbess fly bending my arms i feel it more it my arms and hardly any in my pecs?

When doing flyes, your arms should be slightly bent throughout the whole range of motion.

 

[Hoss]

When doing flyes, your arms should be slightly bent throughout the whole range of motion.

"hug the bear" lol

 

[abear]

"hug the bear" lol

but, please ask for my permission first

 

[jenn]

but, please ask for my permission first

can I hug the bear tonight???? gotta workout at home to, even better lol...sorry couldn't resist!!!

 

[Hoss]

but, please ask for my permission first

you're just a bear, not the bear lol

 

[evolution]

but, please ask for my permission first

Pfffttthhh...I hear after a few drinks, there's an open invitation.

 

[jenn]

I hugged the bear anyway, so ha. Must mean someone had a few drinks late last night !!! Evo how have you been long time since I have heard from you. hope teaching is still agreeing with you and training for the games is going well..