B burns 0 Jan 30, 2008 #1 what is whey protein and what is it used for? Im trying to see if it would be beneficial for me to take or not.
what is whey protein and what is it used for? Im trying to see if it would be beneficial for me to take or not.
P Phate89 2 Jan 30, 2008 #2 Whey protein is exactly what it sounds like, protein. Protein that can be found in meat, fish, eggs, dairy, nuts, beans. People take whey protein after a workout because it gets ingested and absorbed quicker than eating solid protein.
Whey protein is exactly what it sounds like, protein. Protein that can be found in meat, fish, eggs, dairy, nuts, beans. People take whey protein after a workout because it gets ingested and absorbed quicker than eating solid protein.