I've been meaning to purchase a tub of Whey Protein lately online (heard it was much cheaper online?). There are a million brands out there. I don't know where to start. My goal is to put on weight (weighing at 130lbs, my goal by the end of this year is 140lbs) through a healthy diet and some help from protein supplements (because seriously, it's really hard to get your protein recommendations when you've got a busy life). Anyone know of any specific brands that helped them accomplish such goals? As of now, I'm just eating as much as I can and working out (at home, basic stuff like push ups, crunches, and an old 5lb dumbell I found... going to buy some new ones when I get the chance, which, what lbs should I get?). I've seen a difference in my body after about 2 months of this doing it everyday for about 30 minutes (bigger biceps, chest, light 6 pack... relatively speaking to when I wasn't working out though... compared to others, my arms are still pretty stick-like and my torso is pretty small.)
Ok, well, as you can see this wasn't a really clearly thought out post... the questions are everywhere! But I was wondering if anyone could answer them, and if you're confused about anything, ask.. I'll gladly clarify. Thanks in advanced for the help!
Ok, well, as you can see this wasn't a really clearly thought out post... the questions are everywhere! But I was wondering if anyone could answer them, and if you're confused about anything, ask.. I'll gladly clarify. Thanks in advanced for the help!