Whey Protein

H

Hoofy

0
Hi,

I have been weight training now for about 3 months and have just bought some whey protein to use in conjunction with my training in the hope that it will help aid in muscle growth. I would like to know people's views on the most effective time to ingest the protein as it seems that everyone I talk to has different opinions. At this stage I am thinking of having it with low fat milk about 30 minutes before I train. Does this sound right......any suggestions welcome

Thanks

Hoofy
 
im no expert but my own experience is that the whey protein is necessary straight after working out and around 30 mins before eating proper food.

ive found no benefit to having a full shake before workouts but i have one that i take across the day, so i have half with breakfast and the rest when i feel like it.

its no replacement for food, however.
 
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