I was wondering how do you mix whey protein and oats?
I've tried adding uncooked oats to my protein shake and blend it together, however the oats tend to stick to the cup and It's hard to drink them, I have to use a spoon to eat what's left of the oats.
I want to be able to drink the whole think, can you achieve that and how?
Maybe grinding the oats, until they become powdered, and adding them to the shake, or maybe try with mixing cooked oatmeal with the whey protein?
I've tried adding uncooked oats to my protein shake and blend it together, however the oats tend to stick to the cup and It's hard to drink them, I have to use a spoon to eat what's left of the oats.
I want to be able to drink the whole think, can you achieve that and how?
Maybe grinding the oats, until they become powdered, and adding them to the shake, or maybe try with mixing cooked oatmeal with the whey protein?