Alright, I'm on the football team and this summer I went to probably half of the conditioning sessions and then I started to slack off and not go and eventually stopped altogether. I want to build muscle everywhere but at first the upper body, I don't have any equipment and can't go to the gym so I wanted to know if there were any good at home workouts you guys had for building upperbody strength..and I also want to gain weight I weigh 115 but I'd like to be at least 145. Can anybody help please? Thanks I appreciate it.
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Where to start?
- Thread starter DisturbedxRocker
- Start date
You must search in this forum for bodyweight workouts.
Here is a good video:
Also, Mike Chan has lots of home workouts:
Concentrate on building muscle. but you can still do cardio just to maintain cardiovascular halth, do it once a week.
Also, THE NUTRITION. Eat 5/6 times a day. Whole foods. And eat clean.
Here is a good video:
Also, Mike Chan has lots of home workouts:
Concentrate on building muscle. but you can still do cardio just to maintain cardiovascular halth, do it once a week.
Also, THE NUTRITION. Eat 5/6 times a day. Whole foods. And eat clean.
House exercises bring professional instructors into your living room area when you follow along with the best exercises. Choosing by workouts can deliver a range of health advantages, from a faster metabolic rate.
Lose 2 inches from your hips, thighs & waist in 30 days - For FREE
Lose 2 inches from your hips, thighs & waist in 30 days - For FREE
Turning your normal walk into a fitness pace requires healthy position and filled with meaning motions.
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