Where do I start?

[MandyS82]

So I'm completely new to this. I'm looking to gain some muscle mass because I look like a stick. So what should I do to get started?

 

[abear]

get a meal plan together. start with a list of good foods to choose from

http://www.bodybuilding.com/fun/stella9.htm

and follow some ideas from putting meals together during the day

http://www.davedraper.com/general-nutrition.html

then work a training schedule. concentrate on basic compound movements: squats, deadlifts, bench press, shoulder press, dips, chins, etc

what these are and how to do them

www.exrx.net

 

[MandyS82]

Thanks a lot

 

[abear]

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