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When you forget to bring lunch
- Thread starter Stu
- Start date
if you can address balance there are very few banned foods. I tend not to miss meals where possible, because I need the fuel and training suffers if I do.
If your purchased lunch consists of 2 chocolate bars, a salad where the sauce weighs more than the veg, and a deep fried sausage, you may struggle to get that into your daily balance but if it's sensible you are unlikely to suffer too much.
A good tip to ensure you bring food. Don't bring money, that will motivate you to remember. I never said it was a nice tip, but I'll bet it would happen less often if you went hungry once or twice.
If your purchased lunch consists of 2 chocolate bars, a salad where the sauce weighs more than the veg, and a deep fried sausage, you may struggle to get that into your daily balance but if it's sensible you are unlikely to suffer too much.
A good tip to ensure you bring food. Don't bring money, that will motivate you to remember. I never said it was a nice tip, but I'll bet it would happen less often if you went hungry once or twice.
Classic thing that tends to mess up the balance on those is the sauce, usually 5,000% sugar or thereabouts, tastes good though.
Our bodies are hard wired to seek foods high in fat, sugar, protein and salt because they are hard to find in nature. The way this has gone wrong is they are not hard to find in the modern world, poor old complex carbs that we were designed to feed on get pushed to the basics isle and harly anyone goes there anymore.
Our bodies are hard wired to seek foods high in fat, sugar, protein and salt because they are hard to find in nature. The way this has gone wrong is they are not hard to find in the modern world, poor old complex carbs that we were designed to feed on get pushed to the basics isle and harly anyone goes there anymore.
That is an excellent point! One of the things I've done is I've tried to completely cut out sugar.
I was too worried about "How much oil did they use to fry this chicken? Whats in this dough?" And didn't even consider the sugar.
Thanks again. That put a good thought in my head next time I end up having to buy fool.
I was too worried about "How much oil did they use to fry this chicken? Whats in this dough?" And didn't even consider the sugar.
Thanks again. That put a good thought in my head next time I end up having to buy fool.
as crazyoldman said you must do something to remember but don't bringing money isn't good , instead you can write lunch in a paper and put it in the door to remember , and i don't agree about staying hungry while working .............
yes i totally agree you hould have lunch because you are working ad not eating can make you so tired , but if you forget just try to buy some healthy food and good luck