when to weight train?

[AnDy_Ho]

After how many meals should i go gym to weight train?

At the moment i have my breakfast+protein shake. 1hr b4 workout i have an banana. Is that ok? or should i have my lunch aswell?

 

[buzz]

have your breakfast on its own, then an hour before the gym take your banana and protein shake.

this is some info on pre and post workout nutrition