whats you guys favorite exercise

your crazy. I hate them, but i still do them twice a week, i want to get better. Balance is a problem for me too, but more the fact that when i go heavy i get so tired i pretty much cant do anything else in the gym after :p
 
lol.. i hear ya. i cant really go heavy yet or i'll fall over lol. i like a challenge so i like them. i guess i'm the opposite lol.. i have to do them kinda early because if my legs are tired when i go to do them.. i'm not going to make it lol
 
Keeping my Brain Muscle conditioned and coordinated with my training and Diet so it reduces the odds I fall off the path to my personal goals.
 
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Nae82 said:
oh wow.. i can really see myself falling over, but i'm def going to try that on my next push day.. which, guess what.. is today :D
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Heh all part of the devastation known as NROL's Fat Loss II lol

You start in regular bss position with weights at side. As you lower your body, you clean the weights to your shoulder. When you get to 90 degrees on your supporting leg you then do the press, lower the weights to your shoulders. Then come up from the squat while lowering the weights to your sides. That's one rep. Have a nice day. :)
 
stingo said:
Heh all part of the devastation known as NROL's Fat Loss II lol

You start in regular bss position with weights at side. As you lower your body, you clean the weights to your shoulder. When you get to 90 degrees on your supporting leg you then do the press, lower the weights to your shoulders. Then come up from the squat while lowering the weights to your sides. That's one rep. Have a nice day. :)
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lol.. so some bss's with a curl and a shoulder press. nice... i see people doing those all the time with regular squats.. im def going to hit those today :D
 
Squats and Push-ups - so easy to do no matter where you are. Always good for when you're sitting around and feeling a little lazy, jump up and do a few squats and push-ups makes you feel a bit better lol.
 
Pilates - I feel taller and stronger, without the wear and tear of more abusive/intense exercises. It seems to put everything in alignment and makes my swimming, running, and martial arts based work outs more efficient.
 
Mine would be the deadlift because I am the only one at my gym that does it and I feel as though I have accomplished that God help me with squats though.
 
squats i tent to like anything better when i do it for a while if u know what i mean?
 
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