The campus gym I go to has these weights that are about 3x as wide as the 45lb plates, but only weigh 33lbs. They're made out of something besides steel (or watever the plates are made out of), and I see kids loading their bar up with these bigger ones. They look like they're squatting like 800lbs, but it's really like 300.
Is it just motivational? They do seem to be softer, so maybe are they for deads and moves where the bar might get dropped?
Is it just motivational? They do seem to be softer, so maybe are they for deads and moves where the bar might get dropped?