This answer may be extremely obvious. But do they work different muscles? What separates them?
H holabuster 0 Sep 7, 2006 #1 This answer may be extremely obvious. But do they work different muscles? What separates them?
E evolution 2 Sep 7, 2006 #2 Rack pulls are typically used for where your weakness is at in the pulling phase of hte deadlift. You can also go heavier on rack pulls than you can deads because of the lessened ROM.
Rack pulls are typically used for where your weakness is at in the pulling phase of hte deadlift. You can also go heavier on rack pulls than you can deads because of the lessened ROM.
