Whats easier, standard DL or RDL

K

Karky

2
yeah.. whats the "easiest" exercise.. what do you usually hit the most weight in. .the standard deadlift or the rumanian deadlift (like stiff legged only you bend knees slightly) :p
 
**Romanian lol... I only do the Romanians, so I'd imagine those. But I think overall the DL is easier, because you can use more legs.
 
my program says rumanian:p i always thought it was romanian:p dont blame me!:p
ok, cuz i just found my 1rm on them.. it was 105kg, and last time i checked my standard deadlift that was 105.. so then im probobly fair to say that my standard deadlift has increased?:p
 
I've seen some stronger in RDL's, more back and hammies involved. Depends on where your strengths are. Practicing RDL's will help your DL.
 
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