What would you do if you didnt have access to weight equipment for 2 weeks on a trip?

realworksuks said:
I last track of the thread... :)

Yeah, I think I am going to start a 5 day a week full body program. It's outlined on T-Nation... this one: TESTOSTERONE NATION - Stripped Down Hypertrophy

I think something like that would wear my ass out, then I will just recover most of the time.


I would like to do some type of body weight training though.... have no idea what I could do besides ab work though?
Click to expand...

Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?

Just checking......:)

If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend? :)

Best wishes


Chillen
 
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Chillen said:
Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?

Just checking......:)

If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend? :)

Best wishes


Chillen
Click to expand...

:eek: lol

Pushups come to mind, maybe I could do some tricep work between the beds or something.. haha by pulling I am guessing you meant pullups.. don't know if I will be able to find something to do those on... but I will look like a hawk.

Would love to get leg work in as well... I know I could do bodyweight lunges but that wouldn't do much..

what else?
 
Hand stand push ups

and for legs you can do one-legged squats with added weight, weighted lunges, etc.

Check the bodyweight exercise section.
 
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